BestReplenish bloodIngredients are notEjiao, but some other natural foods, they are more than thatEjiaoIt's more efficient and more affordable. This article will introduce you to the 3 ratiosEjiaoMoreReplenish bloodThese ingredients are abundantIron elementIt has a good effect on alleviating and improving the symptoms of anemia. In addition, these dishes are also rich in fiber, which helps to promote intestinal peristalsis and solve constipation problems. With meat, these ingredients are not only cheap, but also nutritious, suitable for the whole family, whether it is the elderly, children or women, eating more of these ingredients can be effectiveReplenish blood。Their nutrients are similar to human blood and are easily absorbed by the body, so they are loved. Let's make these togetherDeliciousofBlood-tonifying vegetablesbar.
Purple cabbage is a highly nutritious oneVegetables, which is rich in cellulose andMinerals, inReplenish bloodaspect has a very good effect. In order to make cold purple cabbage, we first need to wash the purple cabbage and set it aside. Next, mash the garlic into a small bowl, cut the millet pepper into small pieces and place it on top of the minced garlic, add an appropriate amount of salt, chicken essence, vinegar and sesame oil, and stir well. Finally, willSeasoningPour over the purple cabbage, stir well to taste, and serve.
Tips: Purple cabbage is rich in fiber, which helps intestinal peristalsis and relieves constipation. At the same time, purple cabbageMinerals, especially iron, has a goodReplenish bloodEffect. Regular consumption of purple cabbage helps to promote blood circulationReplenish bloodReplenish iron, nourish the body, and make ** ruddy. Therefore, people with anemia should consume more purple cabbage.
LeekswithPig bloodAll are very goodReplenish bloodingredients, their combination can make a dishDeliciousHealthofReplenish bloodSoup. First of all, willLeeksWash and cut into sections for later use, wash and drain the wolfberries for later usePig bloodWash and cut into small pieces for later use. Then, add an appropriate amount of water to the pot, add salt and ginger slices to a boil, and then add againPig bloodCook on high heat for 2 minutes, then turn to medium heat and cook for about 1 minute. Next, add pepper and monosodium glutamate, mix well and boil, finally add wolfberry, pour in sesame oil and mix well.
Tips:LeekswithPig bloodBothReplenish bloodingredients. LeeksRich in plant-based iron, it can be fully absorbed by the body. WhilePig bloodContains abundantProteinswithIron element, is goodReplenish bloodIngredients. This leek pork blood soup is not only nutritious, but also has:DeliciousIt is suitable for people of all ages.
Lotus root is a unique ingredient that is rich in cellulose andMinerals, forReplenish bloodIt works very well. It is very simple to make cold lotus root, first cut the lotus root into shreds, blanch the water for two or three minutes, and then remove the cold water. If you are not in a hurry to eat it, you can put the lotus root in the refrigerator for a period of time, and the taste will be better. Next, mix three spoonfuls of sugar, one spoonful of salt, and an appropriate amountOyster sauceMix in and vinegar to taste and sprinkleFinely chopped green onionsCorianderSesame seeds are ready to eat.
Tips: The thickness and length of the lotus root have no effect on the quality, but you should choose a thicker and shorter one when purchasingLotus root festival, the ripeness is sufficient, and the taste is better. In addition,Lotus root festivalwithLotus root festivalThe longer the spacing between them, the longer the representationLotus rootThe higher the ripeness, the softer the mouthfeel. PurchaseLotus rootPay attention to whether the shape is full, and do not choose the shape is incompleteLotus root。with wet mudLotus rootIt is easier to store and can be stored in a cool place for about a week. In addition, high qualityLotus rootofFacetsCoarse, with a lot of irregular small pores, and inferior qualityLotus rootofFacetsSmooth and flat, with few pores. The surface smells faintly bloodyLotus rootThe quality is better, and the quality is inferiorLotus rootYou don't smell blood. In terms of texture, it is of high qualityLotus rootThe texture is brittle, slightly crushed, and inferiorLotus rootIt is elastic and not easy to crush, indicating that it is adulterated with chemicals.
The above is the 3-way ratioEjiaomoreReplenish bloodA dish that the whole family can enjoy. They are simple and easy to make, packed with nutrients, and easy to absorb, making them suitable for people of all ages. I hope that everyone will eat more of these ingredientsReplenish blood, keepHealth。Friends think these dishes are very simple, can you make them yourself?Go give it a try!If you like this article, please like and collect it, and you can directly follow the steps to make it after you learn it!