With the onset of winter, the temperature plummets, and the cold weather gives our bodyHealthThere are some adverse effects. Therefore, we must do a good job of keeping warm and provide enough warmth to the body to maintain normal function and immunity. It's getting colder, but that doesn't mean you can't go out. As long as you are prepared to stay warm in advance, there are still plenty of opportunities for outdoor activities. Especially on weekends, taking children to the park to feel the beauty of nature can not only strengthen physical fitness, but also improve immunity, so that we can better survive the cold winter.
Winter is a great place to enjoyGastronomyof the season. At this time, people's appetite will be more abundant than usual, as the cold winter requires more energy to withstand the low temperatures. And choosing seasonal foods that are suitable for winter will not only provide enough calories, but also help usBoosts immunityImprove physical fitness. Among them,Sweet potatoesTurnipswithSpinachThey are three foods that should not be missed in winter, and they are both good for the bodyHealth, and economical, perfect for winter consumption.
Sweet potatoesIt is a popular winter food that is not only sweet but also nutritious. It is rich in abundanceVitaminsA and HuTurnipsSu, known as"Eye Guard"。These nutrients for the eyesHealthIt is very important to protect eyesight and preventEye diseases。In addition,Sweet potatoesAlso rich inDietary fiber, help promote intestinal peristalsis, improve digestive function, and relieve constipation. So, whether it's to protect your eyes or improve digestion, eat moreSweet potatoesAll are a wise choice.
If you want to taste moreDeliciousofSweet potatoes, you can try to make a simple dishSweet potatoesCake. First of all, willSweet potatoesWash, peel and cut into pieces, mash into puree after steaming, then add an appropriate amount of sugar and stir well. Then, add the flour, stir well, divide into several agents, flatten and fry in a pan until golden brown. ThisSweet potatoesThe cake is not only rich in nutrients, but also increases the appetite in winter.
Winter is often the season to feel dry, and this is when we need some moisturizing foods to replenish the water our body needs. WhileTurnipsIt is a very suitable moisturizing food. TurnipsAbundantDietary fiberVitaminswithMinerals, not only helps to improveGastrointestinaldigestion, which can also provide abundant nutrients. In addition,TurnipsIt also has a certain detoxification effect, which can remove harmful substances from the body and promote metabolism.
If you want to try a moisturizerTurnipsGastronomy, you might as well tryTurnipsSilkEgg broth。First of all, will be whiteTurnipsPeel and shred, then heat the oil in the pan and fry the eggs until golden brown and finely chop. Next, will:TurnipsPut the shreds in a pan and stir-fry until tender, then add an appropriate amount of water and cook for a few minutes until the soup is shallow. Finally, add salt, matsutake mushrooms, and goji berries, as wellFinely chopped green onionsAs a decoration. This dish is nutritious and deliciousTurnipsSilkEgg brothIt can help us moisturize our stomach and better survive the cold winter.
With the arrival of winter, many people will feel constipation. WhileSpinachIt is a great food for improving constipation. Spinachis a kind of enrichmentDietary fiberVegetables can promote intestinal peristalsis, increase the volume of feces and help with bowel movements. In addition,SpinachIt is also rich in a variety of speciesVitaminswithMinerals, to the bodyHealthBeneficial.
If you want to enjoySpinachThe benefits can be triedSpinachEgg broth。First of all, willSpinachWash and chop, beat the eggs in a bowl and shred the ham. Then, heat the oil in a pan and fry the ham before adding itSpinachStir-fry until soft, add an appropriate amount of water and cook for a few minutes until the soup is thick and white. Finally, add an appropriate amount of salt and chicken essence and stir well. ThisSpinachEgg brothIt is delicious, which can not only help us to laxative, but also replenish the nutrients needed by the body.
Each season has different flavors and special ingredients, and winter is no exception. Sweet potatoesTurnipswithSpinachThey are very suitable foods to eat in winter, they are not only nutritious, but also relatively inexpensive. From brightening, moisturizing to laxative, they all have different effects andHealthbenefits for our winterlifeBringDeliciouswithHealth
With the arrival of winter, we should actively adjust our diet Xi habits and choose what is right for the bodyHealthWholesome food. By eating moreSweet potatoesTurnipswithSpinachand other seasonal ingredients, we can not only meet the body's needs for calories and nutrients, but also improve the eyesHealth, moisturize the stomach, relieve constipation and other problems. In addition, there are many other seasonal ingredients in winter, such as yuzu and persimmonLotus rootetc., all have a unique taste andHealthBenefit. Therefore, we should mix and match ingredients reasonably according to our taste preferences and body needs to enjoy the winterGastronomyBring satisfaction andHealth。Let's maintain a good diet Xi habits, keep warm and healthy in the cold winterHealthPleasant winter.