Winter is coming, and flu season is worrying. In order to keep the bodyHealth, we can adjust itDietCome onBoosts immunityto prevent the occurrence of colds and flu. In this article, I will introduce you to four suitable for winterWellnessSoups, they are not only delicious, but also effective in strengthening the spleen and stomachBoosts immunity, let's better cope with the cold winter.
Pork bone broth with dried cabbage and monk fruit is a nutritious soup that helps to boost the body's immune function. Pork bonesDried Japanese cabbage is rich in collagen, which can promote the skinHealth, enhancedResistance。Monk fruit and tangerine peel have the effect of strengthening the spleen and stomach, which can promote digestion and absorption. At the same time,FigsThe sweetness of the dates makes the whole soup more delicious.
Pork bone soup with apple yam tangerine peel is a dishWellnesssoup that helps to nourish the body, keepHealth。among themApplesAbundantVitaminsc, can improve the body's immunity. YamAnd tangerine peel has the effect of strengthening the spleen and stomach, which can strengthen the bodyDigestive function。At the same time, cordyceps flowers and dried lilies have a tonic effect and can improve the body's growthResistance
Morel mushroom red date pork bone soup is a tonicWellnessSoup, which helps to nourish the body. MorelsAbundantProteinsand variousVitamins, which can promote the metabolism of the skin and enhance the immunity of the skin. Red dates and wolfberries are common blood-tonifying ingredients, which can promote blood circulation and improve the body's immune function.
Pork bone soup with figs and pears is a nourishing dishWellnesssoup that helps to moisturizeRespiratory tract。Dried pears are abundantVitaminsc and cellulose, which can relieve cough andPhlegmsymptoms. Pork bonesAnd lotus seeds have the effect of nourishing the lungs and can enhance the immunity of the lungs. Submarine coconut is rich in a variety of nutrients, which help to clear away heat and detoxify, and improve the body's growthResistance
These four waysWellnessThe soup is easy to make and can be easily simmered at home. When drinking, you can add the right amount of salt to taste for flavoring. Not only can you enjoy delicious soup, but it can also strengthen the body's immunity and effectively prevent the occurrence of colds and flu.
In short, we need to do a good job of prevention and adjustment during the flu seasonDietstructure to enhance the body's immunity, these strengthen the spleen and stomach, increase immunityWellnessSoup can help us better survive the cold winter months. I hope you all canHealthSpend this winter happily and welcome the arrival of spring.
In my opinion,WellnessThe soup is actually ChineseDietAn important part of culture, they not only nourish the body, but also soothe the mind. In this fast-paced onelifeWe tend to neglect our bodies while we tend toWellnessSoup is just the right reminder for us to pay attention to ourselvesHealth。In the cold winter months, drinking a bowl of hot soup will not only warm the stomach, but also the soul.
At the same time, I also discoveredWellnessThe process of making the soup is also a pleasure. In the process of preparing the ingredients, we can feel the texture and smell of the ingredients, and this feeling of being close to nature is pleasant. And in the process of cooking, we can play to our heart's contentImaginationand creativity, add some of your favorite seasonings as appropriate when seasoning, so that each soup is more in line with your taste.
Finally, I would like to remind everyone to pay attention to quality and freshness when choosing ingredients, and try to choose organic ingredients to avoid contamination or additives. At the same time, according to your own physical condition, choose the one that suits youWellnessSoups. WellnessAlthough the soup is delicious, it should also be drunk in moderation and not in excess, so as not to affect the bodyHealth
I hope that through the description of this article, everyone can be rightWellnessThe soup has a deeper understanding and can also be maintained in the cold winter monthsHealthBoosts immunityand spend a warm and pleasant winter together. Let's go through the adjustmentsDiet, pay attention toHealthand enjoylife