Oysters, also known as oysters, is recognized as one of the richest foods containing zinc. I want to supplement with zincOystersis preferred. Enjoy every once in a whileOystersThe umami is completely sufficient. Seafood is not only delicious, but also nutritious. And make oneDeliciousofRoasted oysters with garlicIt makes us feel the charm of food. Wash the oysters and mince the garlicMillet pepperCut circles,Finely chopped green onionsChop. Heat a pan and sauté minced garlic until fragrantMillet pepperThen add light soy sauce, oyster sauce, vinegar and sugar and bring to a boil. InOystersPut an appropriate amount of vermicelli in the shell, then put the oyster meat, pour the seasoned sauce, bake in the oven, and finally sprinkleFinely chopped green onions, alongDeliciousofRoasted oysters with garlicThat's it.
FishIt is also one of the foods rich in zinc, in addition to that,FishAlso rich inProteins, calcium, and DHA. The delicate taste and rich nutrition make itFishIt is a good choice for winter food. Make oneSteamed fishCome and tasteFishofDeliciousIt's also a good choice. After the fish is processed, add an appropriate amount of cooking wine and green onion and ginger to marinate for a while, and then steam and cook for 10 minutes. Place the shredded green onion and ginger and dried chili segments on the fish, pour hot oil over the green onion ginger and dried chili peppers, and finally drizzle the steamed fishSoy sauce, such a color, fragrance, and flavorSteamed fishThat's it.
Both egg yolks and duck egg yolks are rich in zinc, and the zinc content in egg yolks is much higherProteins。Eggs are inexpensive and nutritious, so it's great to eat one a day. Make oneTiger skinEggs to taste the yolkDeliciousIt's also a good choice. Wash the eggs and cook them, removing the skin. Make a few gentle cuts on the surface of the egg to make it easier to absorb the flavor. Then fry the eggs in hot oil until they are placedTiger skinform, joinRock sugar, green onion, ginger and spices stir-fry, add at the endCokeBring to a boil and eventually reduce the juice. Golden in color and full of aromaTiger skinThe egg is done.
Pork liverThe zinc content is also relatively high, especially in halogenPork liverwithStir-fried pork liverEven moreDeliciousDelicious. Pork liverIt is a food rich in zinc, try to choose the method that your child likes to make it. SmallStir-fried pork liverIt's a simple dishDeliciousof dishes. willPork liverAfter slicing, soak in water for about half an hour, then rinse, add cooking wine and white pepper to marinate for a while. Combine green garlic, green onions, ginger and garlicMillet pepperCut well. Stir-fry green onions, ginger, garlic andMillet pepper, pour in the marinadePork liverStir-fry until it changes color, then add seasonings and green garlic and stir-fry.
Zinc is one of the trace elements that our body needs and should not be ignored. OystersFish, egg yolk andPork liverAll are foods rich in zinc, and regular consumption is good for the bodyHealthand mental development. In the cold winter, often supplement children with these high-zinc foods, which not only meet the nutritional needs of the body, but also enhance intelligence, making children smarter and moreHealthland to survive the cold season.
For the sake of the childHealthTo grow, we might as well pay attention to supplementing zinc from our daily diet. Zinc can be hailed as the "source of brain power", and it is especially important for the elderly and children. Children are in school, when their brains are constantly developing, and giving them more zinc supplements can improve their strengthXi ability。And the elderly as they age,MemoryIt will gradually decline, and supplementing with enough zinc can improve the elderlyMemory。So in cold weather, don't neglect to supplement nutrients and let the bodyHealthin order to have more energy and vitality in the cold winter.
In conclusion, whether you have money or not, you should provide your child with some foods high in zinc so they can have themHealthAnd a smart body. OystersFish, egg yolk andPork liverare four foods rich in zinc that can be eaten more in winter, not onlyDeliciousIt's delicious and nutritious. At the same time, remember to pay attention to supplementing other trace elements to maintain the body's strengthHealthand vitality.