The older you get, the harder it is to conceiveDo these things when you are preparing for pregnancy at an advanced age!
The third child has become a hot topic, and one of the problems that arises is that many women are at risk of trying to conceive at an advanced age. In medicine, women over 35 years old are defined as advanced age, and these women need to pay more attention to the deviation of physical fitness compared with women of appropriate age when giving birth, so they need to pay more attention to ensure the health of themselves and the fetus.
How should elderly women prepare for pregnancy?
1. Comprehensive inspection.
Elderly women need to have a comprehensive check-up before they become pregnant. The purpose of the test is to check whether there are any diseases such as high blood pressure and high blood sugar. The main reason is that the probability of inheritance of such diseases is relatively high.
If diseases such as hypertension and hyperglycemia are found through physical examination, elderly women should strengthen communication with their doctors. If it can be controlled within the normal range and the condition is relatively stable, pregnancy can be considered, otherwise pregnancy is not recommended.
2. Ensure balanced nutrition.
In daily life, you should pay attention to your own diet and try to eat lightly. Eat more vegetables and fruits, because these foods are rich in vitamins and minerals, which are beneficial to the health of elderly pregnant mothers.
To ensure a balanced diet, you should also eat more foods such as eggs, milk and lean meats, which are rich in protein. Only by preparing for nutrition can elderly pregnant mothers help improve the quality of their eggs.
3. Get enough sleep.
Since they are preparing to give birth to a second child, then for elderly pregnant mothers, they should change their bad habits, develop good living habits, and should go to bed early and get up early, which is beneficial to their health. Adequate sleep quality can improve the body's immunity and enhance the function of organs and tissues.
4. Regular inspection.
After an elderly woman has successfully become pregnant, she should go to the hospital to file and take care of her during pregnancy. Screening out some high-risk factors can help doctors guide and avoid complications.
5. Supplement folic acid.
Women who are planning to have a second child should supplement folic acid in time, because folic acid plays a particularly important role in the development of the fetus.
If there is a lack of folic acid in the body of elderly women, the fetal brain may not develop completely, or the fetus may develop malformations. Usually, folic acid should be started in the first trimester of pregnancy.
During the preparation for pregnancy, it is recommended that couples take folic acid at the same time to help the health of the fetus. Of course, in daily life, you should also eat more foods such as spinach, lettuce and bok choy, which are rich in folic acid.
What are the precautions for elderly women preparing for pregnancy?
1. Don't stay up late.
Staying up late is a relatively common thing for young people. Staying up late often is not good for your health. Especially for pregnant women, staying up late will affect their health, lead to a decrease in resistance, and it will be difficult to conceive.
2. Play less with your phone.
Although smartphones are fully functional, for elderly pregnant mothers, try to play with mobile phones as little as possible. Because mobile phones are electronic products, they will have more or less radiation, which is harmful to health.
3. Control your emotions.
In daily life, elderly women encounter a variety of problems. No matter what kind of problem you encounter, you should keep a good mood and never get angry. Because elderly women are in a bad mood and are in a state of tension for a long time, it will affect normal ovulation and reduce the chance of conception.
Since you are an elderly woman and are preparing to give birth, you should be clear about the relevant precautions when preparing for pregnancy. Before preparing for pregnancy, you should do a comprehensive examination, have good work and rest habits, pay attention to daily diet, and supplement folic acid in time.