In modern society, men bear the economic and spiritual backbone of the family, are responsible for earning money to support the family, and take care of their wives, children, and parents, and have a heavy responsibility on their shoulders. In order to protect their health, especially in winter, which is the season when yang energy is easily dispersed, men should pay attention to itReplenish yang。Tonic is the best time for winter, whileReplenish yangIt is also a priority for men. In this article, I will introduce you to some of the best for menReplenish yangleeks are the bottom of the list, while oysters are only in third place.
Leeks are a common vegetable because of their warm natureReplenish yangThe properties of qi are known as:Replenish yangOne of the vegetables. Leeks are abundantProteins, carotene,Vitaminsc, etcNutrition facts, with the ability to promote blood circulation, warm the stomach and solidify essenceAphrodisiacand other effects. In addition, leeks have a unique aroma and taste, which is suitable for making a variety of dishesDeliciousof dishes.
A dish of leeksDeliciousThe dish is "stir-fried leeks."Pig blood”。Here's how to make it: First, willPig bloodWash and cut into small pieces, put in a pot and cook for one minute, then remove and drain. Then, wash the leeks and cut them into long sections, and shredded gingerMillet pepperCut circles. Next, heat the pan and add oil, add the ginger shredsMillet pepperSaute until fragrant, then add againPig bloodFry over low heat until golden brown, add the leek segments, stir-fry over high heat for 2 minutes, and add an appropriate amount after the leeks are softTable saltStir-fry evenly to remove from the pan.
Bean sprouts are a very popular dish in winterReplenish yangDishes. Bean sprouts are abundantVitaminsc. Iron, calcium, etcNutrition factsIt has the effect of nourishing the liver and eyes, strengthening the spleen and invigorating qi. In addition, bean sprouts also have the effect of clearing heat and detoxifying, which has a good effect on eliminating cold and dampness in the body.
"Hot and sour bean sprouts" is a very appetizing bean sprout dish. Here's how to make it: First, peel and mince the garlic cloves, cut the red pepper into rings, chop the dried chili peppers, and chop the chivesFinely chopped green onions。Wash the bean sprouts, soak them in water for 10 minutes and drain them. Then, heat the cooking oil in the pan, add the dried chili peppers and stir-fry until fragrant, then add the minced garlic to fry until fragrant. Next, joinFinely chopped green onionsStir-fry with red pepper to bring out the fragrance, then add the bean sprouts and stir-fry over high heat for 1 minute, stir-fry until the bean sprouts are slightly soft, then pour in an appropriate amount of light soy sauce, and then add an appropriate amountTable saltSeasoning, stir-fry evenly, pour in an appropriate amount of white vinegar, and stir-fry for half a minute.
Oysters are known forReplenish yangIngredients of a kind of seafood, richProteinsVitaminsB12, zinc, etcNutrition facts, with nourishing yinTonify the kidneys, the role of physical fitness. Due to the delicious taste of oysters, they are also believed to help replenish the male yang energy, and are often used as a late-night snack orChinese New Year's Eve dinnerof delicacies.
Steamed oysters with garlic "is a very simple dishDeliciousOyster dishes. Here's how to make it: First, brush the oysters with a brush, pry open the flatter shell, and arrange them on a plate. Then, peel and mince the garlic clovesMillet pepperCut circles. Next, heat the cooking oil in a pan and add the minced garlicMillet pepperStir-fry until golden brown and add an appropriate amountTable salt, light soy sauce, oyster sauce and sugar, stir well and turn off the heat. Finally, pour the garlic chili sauce over each oyster and willSteamerAdd water to a boil, add oysters and steam for 6 minutes, chop and sprinkle chives on top to garnish.
Loach is a common freshwater fish that has a warm profileTonify the kidneysYang, spleen and appetizing properties. Loaches are abundantProteins, potassium, phosphorus, etcNutrition facts, helps to improve the maleSexual functionto promote blood circulation.
Braised loach" is a dishDeliciousof loach dishes. Here's how to make it: First, clean the loach, remove the internal organs, wash and set aside. Then, cut the chives into sections, shred the ginger, crush the garlic cloves, cut the dried chili peppers into sections, wash and cut the coriander. Heat the cooking oil in a pan and fry the loaches over low heat for a while until browned on both sides. Then, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, add an appropriate amount of light soy sauce, dark soy sauce and balsamic vinegar to taste, and then add an appropriate amountTable salt, sugar, pour in enough boiling water, boil over high heat, turn to medium heat and simmer for 10 minutes, finally reduce the juice on high heat, wait for the soup to thicken out of the pot, sprinkle with coriander.
Pork kidneys are rich in abundanceProteinsVitaminsB complex and other nutrients that helpTonify the kidneysEssence,AphrodisiacThe role of solid essence. Pork kidneys have a warm heartTonify the kidneysThe characteristics of yang and yang solidification are men's tonicReplenish yangThe best option.
Double pepper kidney flower" is a dishDeliciousPork loin dishes. Here's how to make it: First, cut the pork kidneys into thin slices and soak them in salted water for a while to remove the fishy smell. Then, shred the onion, greenRed peppersCut into pieces and mince the garlic cloves. Heat the cooking oil in a pan, add the minced garlic and onion and sauté until fragrant, then add the pork loin slices and stir-fry until browned. Next, add greenRed peppersContinue to stir-fry, add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, sugar, etcTable saltWait for the seasoning to fry evenly, and finally add an appropriate amount of water to boil, and thicken with starch water.
Yam is a type of yam that has a warm heartTonify the kidneysYang, nourishing and invigorating the ingredients are known as "".Tonify the kidneysHoly Article". Yam is abundantProteinsVitaminsc. Calcium, magnesium, etcNutrition facts, which is very beneficial for boosting men's energy and stamina.
"Stewed pigeon eggs with red dates and yams" is a nourishing yam dish. Here's how to make it: First, peel the yam and cut it into small pieces, and cook the pigeon eggs for later use. Then, wash the dates and remove the pits. Then, take a casserole, add yam cubes, red dates and an appropriate amount of water, and simmer over low heat for 30 minutes until the yam is soft. Finally, add the boiled pigeon eggs, add an appropriate amount of rock sugar and simmer for 10 minutes, ready to serve.
Winter tonicReplenish yangIt's very important, and men should pay attention to itReplenish yangThe choice of ingredients. In addition to the aboveReplenish yangIn addition to the dishes, beef, mutton,Longan meatAnd so onReplenish yangA good choice. Different people have different physiques and needs, and when taking supplements, you should choose the one that suits you according to your own situationReplenish yangIngredients. At the same time, eat a reasonable diet and maintain moderationExercise, tooReplenish yangimportant safeguards. I hope the above information can be understood by everyoneReplenish yangThe dishes helped.