Sea cucumbersKnown as "the first of 100 supplements" and "the king of 10,000 supplements", it is an ingredient with great nourishing value. Sea cucumbersIt has a long history of eating in our country, and modern scientific research has proved thatSea cucumbersRich in abundanceAmino acids, trace elements and active substances, long-term consumption can effectively improve human immunity, delay aging, enhance physical fitness, etc. Moreover,Sea cucumbersIt is also the preferred nourishing ingredient for women who are trying to get pregnant, pregnant women and mothers. Therefore, we should consume it regularlySea cucumbersto enhance physical fitness and resist aging. Next, I will share with you 7 typesSea cucumbersLet's take a look.
Buddha jumping over the wall is a dish with a strong Fujian flavorSea cucumbersThe ingredients used in the dish are soakedSea cucumbers, freshAbaloneFish maw, live shrimp, squid,Scallops, dried shiitake mushrooms, local chicken, pork stick bones and pork feet. Here's how to make a Buddha jumping over the wall:
We first have to wash the chicken, do not chop, cut the pork stick bones into sections and soak in water for 20 minutes. Pig's feet can be soaked in cold water first, and then scraped off the black part of the surface with a knife. Next, we first add the whole chicken, pork bones and pork feet with cold water to the green onions, ginger and cooking wineBlanchWash with warm water, put it in a saucepan with enough water, then add shallots, ginger, star anise and cinnamon, and simmer for 2 hours. After cooking, remove the meat, strain the soup, and willSeasoningFilter out. Sea cucumbersIt has been soaked and thawed for later use. Fish mawSoak your hair overnight, wash it and steam it for 8 minutes, sprinkle with ginger slices, cool it and put it in the refrigerator for 12 hours to make it more elastic. AbaloneStir with salt and flour, wash well, brush off the black part of the body, and scratch the knife on it. Wash the squid and cut it with a knife. Wash the live shrimp and set aside. Scallopsand dried shiitake mushrooms soaked in cold water overnight in advance to soften. Wash the quail eggs and soak them in cold water for a while, then peel them, marinate them in dark soy sauce while they are hot, and fry them until golden brown for later use. Wash the oyster mushrooms, shiitake mushrooms and greensBlanchSpare. Boil water and add green onions, ginger and cooking wine, willSea cucumbersAbalone, squid,Fish mawand shrimpBlanchRear standby. Next, put the stewed chicken, pork and pork knuckles in the pot, add the sauce, then pour the soup into the pot, add the dark soy sauce and salt to taste, and add againSea cucumbersAbalonewithFish mawSimmer for 10 minutes to taste, remove and set aside, and put other ingredients into the soup and cook for 2 minutes, except for green vegetables. Wash the stew pot and add the meat, then the mushrooms, the eggs, and the top layerSeafoodclass, simmered 15 hours is sufficient. The Buddha jumping over the wall dish cooked in this way is fragrant and delicious, and rich in nutrition.
Stir-fried sea cucumber with green onion is a very simple and easy-to-make homemade dishSea cucumbersDishes. Here's how to make fried sea cucumber with green onions:
First of all, we need to soak the readySea cucumbersDefrost, rinse and set aside. Then cut the green onion into segments. Next, heat the pot over the fire and heat it with the right amount of oil. Once the oil is hot, add the green onions to the pan and sauté. After the green onion segments are fried, will:Sea cucumbersPut it in a pan and stir-fry well. Finally, add an appropriate amount of salt and chicken essence to taste. The fried sea cucumber with green onion made in this way has a fresh and tender taste and is full of aroma.
Boiled sea cucumber is a light dishSea cucumbersThe dish is suitable for those who like a refreshing taste. Here's how to make boiled sea cucumbers:
First of all, we need to soak the readySea cucumbersDefrost, rinse and set aside. Then heat the pot over the fire, add an appropriate amount of water and bring to a boil. After the water boils, it willSea cucumbersPlace in a potBlanchAbout 2 minutes. Blanchlater, willSea cucumbersRemove, drain and set aside. Finally, willSea cucumbersCut into slices and serve. Can be served with the right amountMinced garlic, coriander, etcSeasoning。The boiled sea cucumber made in this way has a tender taste and a light taste.
Steamed sea cucumber is a dish that was reservedSea cucumbersThe originalSea cucumbersDishes. Here's how to make steamed sea cucumbers:
First of all, we need to soak the readySea cucumbersDefrost, rinse and set aside. Then put some ginger slices onSea cucumbersin the middle. Next, will:Sea cucumbersPut inSteamerSteam for about 20 minutes until cooked. After steaming, willSea cucumbersRemove, cut into slices and arrange. Finally, you can add an appropriate amount according to your personal tasteSteamed fishSoy sauceSteamed fishSoy pepper oil, steamed soy sauce, etcSeasoningand mix well. The steamed sea cucumber made in this way has a tender taste and a fragrant aroma.
First of all, we need to soak the readySea cucumbersDefrost, rinse and set aside. Then heat the pot on the fire and add the appropriate amount of oil to heat. After heating the oil, willSea cucumbersFry in a pan until golden brown on both sides. After frying, willSea cucumbersRemove, drain and set aside. Next, pour out the oil from the pan and add an appropriate amount of shredded gingerMinced garlicSaute until fragrant. Then add an appropriate amount of bean paste and stir-fry until fragrant. Next, add some cooking wine, chicken essence, salt and an appropriate amount of water and bring to a boil. After the water is boiled, fry itSea cucumbersPlace in a pot and simmer over low heat for about 15 minutes. Finally, you can add an appropriate amount of sugar to taste according to your personal taste, and mix well. The braised sea cucumber made in this way has a fresh and tender taste and a mellow taste.
Sea cucumber pot is a dishSea cucumbersIt is simmered with other ingredientsSea cucumbersDishes. Here's how to make sea cucumber pot:
First of all, we need to soak the readySea cucumbersDefrost, rinse and set aside. Then put the stew pot on the fire and bring to a boil with an appropriate amount of water. After the water boils, it willSea cucumbersPlace in a saucepanBlanchAbout 2 minutes. Blanchlater, willSea cucumbersRemove, drain and set aside. Next, shred the shallots, ginger and garlic. Then heat the pot on the fire and add the appropriate amount of oil to heat. Once the oil is hot, add the shallots, ginger and garlic to the pan and sauté until fragrant. After stir-frying, add an appropriate amount of soaked shiitake mushroomsAbalonePiece、ScallopsPork bone brothand other ingredients, stir-fry well. Next, pour the stir-fried ingredients into a stew pot and put it inBlanchOkaySea cucumbersAdd an appropriate amount of soy sauce, cooking wine, salt, chicken essence, etcSeasoning。Finally, put the stew pot inSteamerSteam for about 40 minutes until cooked. After steaming, you can add some coriander according to your personal tasteMinced garlicServe as garnish. The sea cucumber pot made in this way has a delicious soup and a strong and fragrant taste.
Deep-fried sea cucumber rolls are a dish that will be soakedSea cucumbersIt is fried with other ingredientsSea cucumbersDishes. Here's how to make fried sea cucumber rolls:
First of all, we need to soak the readySea cucumbersDefrost, rinse and set aside. Then put some wide powderShredded beef, cut the leeks into shreds. Next, pour some hot water into a bowl and soak the wide powder until soft. After soaking softly, absorb the water with a kitchen paper towel and set aside. Then heat the pot on the fire and add the appropriate amount of oil to heat. Once the oil is hot, put the wide flour in a pan and fry until golden brown, remove and set aside. Then, willShredded beefand shredded leeks with soy sauce, cooking wine, salt, etcSeasoningMix well. Then put the fried wide flour on the cutting board, and willShredded beefand shredded leeks on a wide flour and rolled into rolls. Finally, roll it upSea cucumbersFry in a pan until golden brown. The deep-fried sea cucumber rolls made in this way have a crispy texture and a delicious taste.
That's all I shared, I hope it will be helpful to you. The choice of ingredients and the method of preparation are important, so it is necessary to be careful during the preparation process to ensure the texture and taste of the dish. At the same time,Sea cucumberswith a highProteinscontent, so pay attention to time control when cooking to avoid overcookingProteinsLoss. I wish you all healthy and delicious!
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