On the evening of December 18, the health condition of the famous singer Wu Qingfeng once again sparked heated discussions on social **. He posted a ** on Weibo that was being instilled, and said that he had suddenly lost his voice for the third time. This has drawn attention to the phenomenon of celebrity aphasia, when in fact, not only celebrities, but ordinary people can also cause throat diseases for some inconspicuous reasons. This has also led people to pay more attention to how to protect their throat health, especially those professionals who need to use their voices for a long time. Below we will dive into this topic and share some ways to protect your throat health. Losing your voice is not just an exclusive phenomenon for celebrities, in daily life, many people may also encounter the loss of voice. Actress Qin Lan couldn't make a voice because of her voice, and was even nicknamed "Electric Music Dora" by netizens. According to **, she has been suffering from vocal cord disease for a long time, and this has made us realize the importance of protecting her throat. In addition, some celebrities such as singers Zhang Xinzhe, Li Keqin, Huang Chiyeul, etc. have also sung with illness on variety shows. These phenomena remind us that the importance of laryngeal health cannot be overlooked. To better understand laryngeal health problems, we first need to understand the common symptoms of laryngeal diseases and the possible triggers.
The vocal cords are located in the larynx, and when you breathe, the vocal cords move open and closeWhen the airflow comes out of the trachea, the vibration through the mucous membranes of the vocal cords produces sound. If we overuse our voice, or if we have an uncomfortable throat during a cold, it can lead to inflammation and edema of the vocal cords, resulting in hoarseness and even loss of voice. Therefore, the health of the larynx is closely related to our Xi habits and environment. For the prevention of laryngeal diseases and**, experts have made some recommendations. If you feel throat discomfort, itching, dryness, burning, slight pain, want to cough but can't cough out, hoarseness, strained speech, etc., it is best to go to the hospital for a detailed examination by a specialist, and then treat the symptoms after diagnosis**. In addition, after losing your voice, you should abstain from your voice for 1 to 2 weeks, reduce coughing as much as possible, and do not clear your throat. Throat clearing can sometimes violently vibrate the vocal cords and even worsen symptoms. At the same time, in terms of diet, quit smoking, stop drinking, and abstain from betel nut;Eat less spicy, irritating, and hot foods, especially spicy, fried foods, hot pots, etc.;Do not drink strong tea, strong coffee, carbonated drinks, etc.;Special emphasis is placed on eating less before bedtime, skipping supper, etc. These small but practical tips can help prevent laryngeal diseases.
Especially for those professionals who need to use their voices for a long time, such as teachers, salespeople, singers, etc., they also need to pay extra attention to the ways to protect their voices. If you use your voice continuously for more than 20 minutes, rest for 5 to 10 minutes;Try to keep the speed of speech as low as possibleAvoid being emotional and agitated when communicating;Drink plenty of plain waterIt is very important to train your voice and strengthen your voice. These small but practical methods can effectively help them protect their throat health and reduce the occurrence of laryngeal diseases. Therefore, in our daily lives, we all need to pay attention to our throat health issues and take small steps to protect our throat. Whether it's a celebrity or an ordinary person, voice health is crucial. By understanding the common symptoms of laryngeal diseases and how to prevent them, we can better protect our throats and enjoy a healthier life. Through the in-depth understanding of celebrity loss incidents such as Wu Qingfeng and Qin Lan, we have also become more aware of the importance of laryngeal health. Only through scientific prevention and methods can we better protect our throat health. I hope that through the sharing of this article, we can draw everyone's attention to laryngeal health and take some small measures to protect our throat and make our lives healthier.