Eat less.
Ren Houzhong. Whenever I complained about my stomach, my father always said to me with a stiff face, "Why don't you have a long memory?"I know that my stomach and intestines are not digested well, and I still can't see delicious food, so I can't let my mouth be idle for a whileIf you eat like this, why will your stomach feel better?How many times have I told you to eat less and not snack, but you just won't listen. It's not 40 years ago, when you had to eat or drink, and when you came across a delicious meal, you would eat it with your belly open, and you could eat as much as you wanted. Now go to the market and take a look, what is not sold?Buy what you want to eat, and it's not that you can't afford to eat. People in their sixties must learn to take care of their bodies and get rid of their previous bad habits and bad habits. Eat seven or eight minutes full at each meal, leave room for your stomach, and feel a little hungry when you eat again. If the stomach is swollen all day long, not only will it not be comfortable, but it will also increase the burden on the stomach and intestinesSickness comes from the mouth, and trouble comes out of the mouth. If you can't control your mouth, you will get sick from eating. Look at how many people in the village don't eat meat?It's not that I don't eat it, it's that when I see the meat, I want to swallow a pig in one bite. I ate meat once in the past year, and I ate it violently and hurt it. Life should be a slow life, and if you can't be in a hurry, you can last a long time. Eating is health, health is life, and life is health. With a healthy body, the mood will be comfortable and life will be beautiful. ”
Knowing a son is better than a father. Don't look at my father's low level of education, he can't speak in a rustic way, but he is very serious about his diet, he is not sloppy at every meal, he is not troublesome, and he never eats much, even if he makes the best meals for him, he is not greedy. My father knew me too well, knew that I was delicious, and that I was afraid of hunger. These are all habits developed in the past, and they can't be broken. I'm a very bad person who can't see a table full of tempting delicacies. One bite of each dish, and you will eat too much. So, I ate stomach distention, stomach fullness, stomach acid, and finally ate a piece of cimetidine to relieve the mood of the stomach, and the next day I ate too much. My father was right to argue with me, but I don't remember my words. I took a lot of stomach medicine, but I still don't have a long memory. I also want to keep a long memory, but I just can't keep my mouth shut.
Life in the past is very different from the present. At that time, my stomach was empty all the time. When my mother made a delicious meal, she was reluctant to leave the pot, eating the bowl and looking at the pot, for fear that she would not be full. The most unforgettable thing for me was when I was in middle school in Ikeyama, I ate four bowls of corn in the morning and didn't feel full, but by noon my stomach was empty and my whole body was weak. One afternoon, when I was walking up the steps in front of the school, all of a sudden, my legs went limp, my eyes were black, and I fell and my nose was swollen. Hunger is unforgettable for life. When I get home, I rummage through the boxes and cabinets to find something to eat, whatever I see, raw and cooked, dry and wet. Hungry and crazy. Pick up the raw sweet potatoes and radishes and rub them with your sleeves, and you will gnaw them on them, regardless of whether they are clean or not. Hunger finds no fault with the cookery. Mother said, "You are really hungry, you are hungry all the time, and I have never seen you full." "That's when I had a stomachache. I'm hungry, I feel bad in my stomach and I still want to eat. The captain of the production team asked him to take care of the autumn field, and secretly peeled a bag of wet corn at night and fried it to eat, it was not cooked, and it would not collapse, it was corn beans. I ate it at night, and I had diarrhea in the morning. It hurts. At night, you can eat it properly. If you do heavy physical work, such as carrying stones, etc., you can eat three bowls of millet dry rice in one meal, and that's it, you will be hungry again before noon. At noon, you can still nibble on six or seven white buns, as if the stomach is a bottomless pit, when it is not full. In the autumn of 1979, when the Armed Forces Department of the Commune organized the training of the basic militia, at noon I steamed a large meat bun to improve my life, and I ate sixteen or seventeen buns in one goI wouldn't dare to think about it now. People, if they don't have anything, they can't live without food. What is happiness?Happiness is to be able to fill your stomach.
My father kept arguing with me to keep my mouth shut and eat less. If he had been yelling at me like this forty years ago, I would have thought he wasn't a dear. Now that the living conditions are so good, can I still have food?But I was still afraid that I wouldn't have enough to eat. I wanted to eat less, but I couldn't control it. In the past, I always looked forward to eating big fish and meat every day, but now it doesn't seem to be a big deal. There is everything in the market and restaurants, so you can eat as much as you want. However, if you eat it like this without moderation, your blood pressure will be high, your blood lipids will be high, your blood viscosity will be high, and your blood sugar will be high, and your body will be eaten down sooner or later. Looks like I'm going to have to make up my mind and control my appetite. Sometimes, when I calm down and think about it, I think it's better to eat some coarse tea and light rice, but fortunately, there is not too much oil and water, which reduces the burden on the body and reduces the invasion of diseases. Therefore, you have to listen to your father's teachings, eat less at a meal, and do not eat snacks, your body will gradually get better, your quality of life will improve, and your life will have meaning.
I've been thinking that everyone who lives in the world has a certain number, no one should eat more and occupy more, it's yours, God will bless you, it's not yours, it's not necessarily a blessing to grab it, it's a hot potato. What you can't grasp, even reaching out seems superfluous. God let you only drink two catties of wine for the rest of your life, and if you have to drink three catties, then you have to exchange the liver. If you can only eat ten catties of meat, and if you eat a few catties more, you have to use your stomach to compensate. A single straw can crush a house, and a grain of rice can kill a person. Too much, damaging the body. There is more money, which crushes the muscles and bones and reduces the longevity of the yang. The material things you have and enjoy all your life should match your destiny. If you gain more in this way, you will lose it in the other hand, and you will not be insatiable and do whatever you want. If you consume more than a certain amount of something, God will blow the whistle decisively to stop. Let you have a serious illness, and you can't drink alcohol or eat meat from now on. Just like my father said, a person's life should be a slow life, not enough to eat, not too much to drink, not too much to talk about, and not to do anything. Life is meant to be enjoyed, not splurged. Slow life is what makes people live a good life. Otherwise, if you eat the internal organs, you will be in pain. People living in this world are not just doing what you want, you have to learn to restrain yourself, eat like this, drink like this, make money like this, and life is not like this. There must be room for everything, with kindness. Neither emotional nor cowardly. If you can master the word "degree" well in your life, you will be a high person, and you will feel good and happy. No matter how good the material conditions are, you can't eat as much as you want, eat less, which is not only the way of life but also the way of life.
Thinking about it, my father's words about me really contain these rational ......
August 11, 222.