FishAs a highly nutritious food, it is abundantProteins, compared to other meats,FishofProteinsIt is easier for the body to digest and absorb. Therefore, it is suitable for some people with weak gastrointestinal function, such as children and the elderlyFishto supplementProteins, even more thanGinsengwithDeer antler velvetetcTonicMore nutritious. Also, compared to other meats like beef and mutton, pork, chicken, etcFishIt is easier to be digested and absorbed by the human body, and it is a good choice for people with weak gastrointestinal function.
Expand:FishRich in large quantitiesHigh-quality protein, and its amino acid composition is also reasonable. ProteinsIt is the basis of the body tissue and is an essential nutrient for metabolism in the human body. At the same time,FishProteinsThe content is also higher, compared to other meatsFishofProteinsThe content is more abundant. ExceptProteinsOutside,FishIt is also rich in unsaturatedFatty acids, such as:OmegaFatty acids, rightCardiovascular systemHelpful;In addition,FishIt is also rich in itVitaminsb12、VitaminsD and calcium, which play an important role in the physiological function and health of the human body.
1. The nutritional value of fish white
As the "essence part" of the fish, the fish white is not only particularly delicious, but also extremely tender. withTofuCompared to, the fish white is more tender and smooth, withPig brainThe similar taste is even more amazing. What's more, fish white is rich in protein, and its nutritional value is extremely high.
Expand: Fish white is abundantHigh-quality protein, whileProteinsIt is constitutionHuman cellsOne of the basic ingredients plays a vital role in the movement, growth, and repair of the human body. In addition, fish white is also rich in a variety of minerals andVitamins, such as calcium, iron,VitaminsB6 andVitaminsB12, etc., these nutrients are essential for the maintenance of human healthBoosts immunityall have an important role.
2. The cooking method of fish white
When we are killing fish, we often encounter the white of the fish's abdomen, which is usually ignored or discarded. However, it is this neglected part that is the "essence" of the fish. When cooking, the fish can be cooked separately or combined with other dishes to maximize the nutrients of the fish white.
Expand: There are various ways to cook fish white, and you can mix and match it according to your personal preference. For example, spicy sauce can be used to cook spicy fish whites. First of all, prepare the fish white and auxiliary materials, such as pickled pepper, bean paste, soy sauce, cooking wine, vinegar, green onion, ginger and garlic, millet pepper, sugar and cooking oil. Then, heat the pan, add an appropriate amount of cooking oil, stir-fry the pickled pepper and bean paste until fragrant, and then add seasonings such as soy sauce, cooking wine and vinegar. Next, add the fish white, cover the pot, cook for about 5 minutes, add an appropriate amount of sugar to enhance freshness, and finally sprinkle some garlic leaves. The fish cooked in this way is tender and has a unique flavor and is very delicious. In addition, fish white can also be paired with other dishes, such as stir-friedVegetables, boiling soup, etc., to make it more nutritious.
1. The production and acquisition of fish white
Fish white is located inside the belly of the fish and is a part of the internal organs of the fish. Therefore, when killing fish, if you can find the white color of the fish, you must not throw it away, but keep it and cook it together.
Expand: The size and quantity of fish whites depend on the species and size of the fish, generally speaking, male fish have more fish whites and are relatively small, but occasionally there will be cases where the fish whites are larger. Therefore, when buying fish, you can choose male fish, which can better obtain fish white.
2. Suggestions for dietary pairing
The taste of the fish white is delicious, and it tastes tender and smoothTofuThe similar taste is even more amazing. Therefore, when eating meals, fish white is often used as a substitute for other ingredients to add layers of texture and richness of flavor.
Expand: The unique texture of the fish white makes it ideal for cooking with other ingredients. For example, you can compare fish white withTofuStew the soup together to increase the freshness of the soup and maintain the tender taste of the fish white. In addition, you can also mix fish white andVegetablesCooking together is more nutritious. In short, whether it is paired with other dishes or cooked on its own, you can enjoy the unique tenderness and delicious taste of Yubai.
Fish is a rich in highProteinsfor people with weak gastrointestinal functionFishIt's goodTonic, the nutritional value outweighsGinsengwithDeer antler velvet。Among them, fish white, as the "essence part" of the fish, is not only delicious, but also tender in taste. Fish white is abundantHigh-quality proteinand a variety of mineralsVitamins, which plays an important role in the health of the human body. When cooking fish white, you can choose to cook it on its own or with other ingredients to maximize its nutrition. Whether cooked on its own or paired with other dishes, fish white is able to satisfy people's needs for texture and taste of food. Therefore, we should make full use of the "essence part" of the fish, fish white, to experience its uniqueness and enjoy the dual nourishing enjoyment of deliciousness and health.