White radishAs a super ingredient in winter, it not only has a light and refreshing taste, but also has rich nutritional value and a variety of benefits. White radishRich in vitamins such as vitamin C, vitamin E and vitamin B1, it helps:Boosts immunityto boost metabolism. At the same time, it is also rich in fiber and water, which helps to eliminate waste and toxins from the body, for:Digestive systemThe health is very beneficial. In addition,White radishIt also contains potassium, magnesium, iron, zinc and many moreMinerals, which can nourish the skin, help improve skin tone and delay aging. So, at this time of year, I eat moreWhite radishto replenish nutrition, especially for the elderlyWhite radishIt is also an ideal healthy food.
In addition to the one shared aboveStir-fryWhite radishpieces, we can also try a more special oneWhite radishPractice——Minced garlicStir-fryWhite radishBlock. The flavor of this dish is more intense, and the texture of the radish cubes is more tender, which is perfect for winterTaste buds。Here's how:
The ingredients to be prepared are:White radishOne, salt, chicken essence, green onion and gingerMinced garlic, light soy sauce, sugar, cooking wine, pepper oil, edible oil.
3. Pour inWhite radishAfter stir-frying, add an appropriate amount of salt, chicken essence, light soy sauce, sugar, and cooking wine and stir-fry evenly.
5. Finally, sprinkle some pepper oil and stir-fry evenly to get out of the pot. This dish has a strong garlic flavor and goes well with itWhite radishThe crispy texture makes it a good dish to eat.
ExceptStir-fryWhite radishPieces andMinced garlicStir-fryWhite radishBlock these two home cooking,White radishThere are many other ways to eat and therapeutic value. For example, you canWhite radishCut into shreds or slices and added to coleslaw, it has a crisp taste and can provide rich fiber and vitamins;You can also place itWhite radishSqueeze juice and drink it with other fruits and vegetables, which has the effect of beautifying and nourishing the skin;In addition, willWhite radishCut into cubes and add to the soup to add to the delicious taste of the soup and help detoxify and nourish the lungs. In short, there is no set way to eat, as long as it can meet individual tastes and dietary needs. And in terms of dietWhite radishYesMoistens the lungs and relieves cough, lipid-lowering**, heat-clearing and detoxification and other effects, especially suitable for winter diet.
In the selectionWhite radish, we can choose the epidermis with a bright color, without damage and vertical linesWhite radish。Try to choose a smaller oneWhite radish, which is definitely more tender. Also, don't forget to bring some with green leavesWhite radish, they can be used to make coleslaw or cook soups, veryDelicious。About saving, if purchasedWhite radishThere are many radishes, we can peel, cut or shred, put them in an airtight container, keep them refrigerated, and they can be stored for 10-20 days without losing taste and nutrients. This is convenient for daily consumption without worryWhite radishProlonged storage leads to deterioration.
I think back to when I was a kid in the countrysidelifeWhite radishAlmost a regular visitor in winter. Every winter,White radishwill be listed in large quantities, and local residents will buy large quantitiesWhite radishto spare. I remember my mom used it a lotWhite radishThe soup is boiled to give us nutrients, and some dried radishes are pickled. And my favorite way to eat it is to eat itWhite radishShredded and added to the salad, it has a crispy texture and is very appetizing. Winter is the season when it is easy to get indigestionWhite radishThe light taste and rich nutrients are just the right thing to help us stay healthy and goodDigestive function
Summary:White radishIt is a common healthy ingredient in winter, it is not only nutritious, light and refreshing, but also has a variety of therapeutic value. Either wayStir-fryWhite radishPiece、Minced garlicStir-fryWhite radishBlocks or other ways to eat can meet the taste needs of different people. For winter consumption,White radishNot only can it remove toxins from the body and promote digestion, but it is also able toBoosts immunityto delay aging. So, you might as well join in this winterWhite radishand enjoy what it bringsDeliciousand health. At the same time, also remember the tips for reasonable purchase and preservation, letWhite radishAlways look your best. Eat more, both for the elderly and for other populationsWhite radishhave significant benefits. I hope you will be able to enjoy this refreshing dish in winterDeliciousThe ingredients to keep the appetite healthy and pleasant.