If you want to have fair and smooth skin, you need not only external maintenance, but also internal nourishment. Here are a few foods that can help restore skin elasticity and reduce the appearance of dark spots.
1.Jujube.
Jujube is rich in a variety of amino acids and trace elements, which can promote gastrointestinal peristalsis and improve the absorption of nutrients. At the same time, jujube also has the effect of beautifying and nourishing the skin, and plays an important role in delaying aging, moisturizing and whitening.
2.Almond.
Almonds are rich in vitamin E, a powerful antioxidant that defends against the causes of skin aging, while also reducing the appearance of dark spots and improving skin tone.
3.Black sesame seeds.
Black sesame seeds are rich in a variety of trace elements and fatty acids, which can nourish the skin, moisturize the skin, and lighten dark spots.
4.Broccoli.
Broccoli is a vegetable rich in vitamin C, which can effectively promote collagen synthesis, increase elasticity, and keep the skin moisturized.
5.Seafood.
Seafood is rich in a variety of proteins and trace elements, which can enhance the elasticity of the skin, prevent sagging skin, and also have the effect of lightening dark spots.
The above foods can be added to the daily diet appropriately to nourish the skin and help whiten and rejuvenate the skin. Beauty and skin care, healthy diet, whitening and skin rejuvenation.
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