With the improvement of living standards, modern people pay more and more attention to skin care. Not only rely on high-tech skin care products, but also the nutrients in food have become important for skin care**. Among them, ingredients rich in collagen are highly prized. So, which foods contain collagen?
1.Lean meat. Lean meat is high in protein and rich in collagen, making it a great product for skin care. It is recommended to choose lean meats such as chicken breast, beef lean meat, etc., which are not only nutritious, but also low in calories, making them a good food choice.
2.Fish. Among the various types of fish, abalone, shark, sturgeon, etc., are rich in collagen. Not only are they beneficial**, but they also boost immunity, harden bones.
3.Trepang. Sea cucumber is also an ingredient that contains a lot of collagen. It contains many essential amino acids, excess carbohydrates and fats, and has emollient and tonic effects.
4.Chinese wolfberry. The natural collagen contained in goji berries can moisturize, protect from the sun, and make ** smoother.
To sum up, collagen is also found in food, and proper consumption can make the skin more beautiful. If you want to have healthy skin, adding these ingredients to your daily diet is a great way for us to take care of your skin. Skincare, collagen, ingredients.
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