Winter is one of the most important seasons of the year, when the temperature drops and the weather is cold, the body's metabolism and immune system will change accordingly. In the cold winter, we need to ensure good health and strengthen the body's resistance through a reasonable diet.
1. Radish
Radish is a root vegetable that is perfect for winter consumption. Radish is rich in vitamin C and minerals, which can improve the body's immunity and disease resistance. The radish has a refreshing taste and is very delicious whether it is boiled in soup or stir-fried.
In addition, radish is rich in fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation.
2. Yam
Yam is a very nutritious root vegetable that is rich in protein, vitamin C, vitamin B1, vitamin B2, and minerals such as calcium, iron, and zinc.
The yam has a soft texture and delicious taste, which is suitable for cooking soup or stir-frying. Yam contains a special mucus protein, which can promote intestinal peristalsis, prevent constipation, and enhance the body's immunity.
3. Lotus root
Lotus root is a nutrient-rich root vegetable. Lotus root is rich in protein, vitamin C, vitamin B1, vitamin B2, and minerals such as calcium, iron, and zinc.
The lotus root has a crisp texture and delicious taste, which is suitable for cooking soups or stir-frying. Lotus root contains a special mucus protein, which can promote intestinal peristalsis, prevent constipation, and enhance the body's immunity.
Fourth, potatoes
Potatoes are a very nutritious root vegetable, which is rich in starch, protein, vitamin C, vitamin B1, vitamin B2, and minerals such as calcium, iron, zinc, etc.
Potatoes have a soft texture and are delicious, making them ideal for soup or stir-frying. Potatoes contain a special mucus protein that can promote intestinal peristalsis, prevent constipation, and enhance the body's immunity.
Fifth, taro
Taro is a very nutritious root vegetable that is rich in starch, protein, vitamin C, vitamin B1, vitamin B2, and minerals such as calcium, iron, and zinc.
The taro has a soft texture and a delicious taste, which is suitable for cooking soups or stir-frying. Taro contains a special mucus protein, which can promote intestinal peristalsis, prevent constipation, and enhance the body's immunity.
Summary: I hope everyone can eat more of these root vegetables in winter to ensure good health and spend a warm winter. At the same time, in order to make better use of these ingredients.