With the faster pace of work and life, many women will find that their faces begin to appear melasma, sun spots and other pigmentation, and even acne and blackheads, which are all damage caused by skin exposure to the outside environment. Therefore, in order to have healthy, brighter skin, we need to pay attention to the combination of diet and skincare. Let's take a look at which foods can help lighten blemishes and make skin whiter.
1.Tomato:
Tomatoes are rich in lycopene, which can resist oxidation, reduce melanin deposition, and lighten dark spots. In addition, the vitamin C in tomatoes can also speed up the metabolism of melanin and help the skin remove dark spots. Therefore, eating tomatoes regularly can effectively lighten dark spots and make the skin brighter.
2.Kiwi:
Kiwifruit is rich in a large amount of vitamin C, which has a strong whitening effect, can reduce melanin precipitation, balance the pigment of the skin, and is rich in fiber and vitamin E, which can promote skin metabolism, antioxidant and delay skin aging.
3.Olives:
Olives are rich in vitamin E and a variety of beneficial fatty acids, which can not only moisturize the skin and promote the repair of ** cells, but also lighten dark spots and make the skin look healthier and brighter.
4.Onions, ginger and garlic:
Onions, ginger and garlic are all strong spicy vegetables that can strengthen the skin's resistance, fight free radicals, defend against pollutants, help promote skin cell renewal, lighten dark spots and brighten the skin.
5.Red dates:
Jujube is rich in vitamin C and malic acid, which can promote skin metabolism, clear the dull yellow state of the skin, and lighten dark spots. In addition, jujube is also rich in a variety of nutrients, such as zinc, iron, calcium, vitamin E, etc., which can not only nourish the skin, but also resist skin aging.
6.Milk:
Milk is rich in lactic acid and casein, which can help moisturize the skin, gently remove the stratum corneum of the skin, reduce the production of pigment, and make the skin more supple and refined. At the same time, the vitamins B2 and B12 in milk also help to lighten dark spots and make skin healthier and brighter.
7.Green Tea:
Green tea is rich in polyphenols and catechins, which have strong antioxidant effects, which can resist free radical damage and prevent skin aging. Green tea also contains vitamins C and E, which can help lighten dark spots, brighten the skin, and inhibit the formation of melanin.
In short, diet conditioning and skin care go hand in hand, and if you want to have healthy and bright skin, you need to pay attention to healthy diet and scientific skin care. The above ingredients are good helpers for whitening the skin, and I believe that as long as you continue to eat them, the effect of lightening dark spots will become more and more obvious.