Hypothyroidism, also known as hypothyroidism, is a common endocrine disorder. In daily life, patients with hypothyroidism need to pay attention to the following points in their diet to ensure good health and recovery.
First, people with hypothyroidism need to control their iodine intake. Iodine is one of the important elements in the synthesis of thyroid hormones, so it is recommended that patients with hypothyroidism eat more iodine-rich foods, such as kelp, seaweed, marine fish, etc. However, it is important to note that if hypothyroidism is due to Hashimoto's thyroiditis, iodine intake should be properly controlled.
Second, people with hypothyroidism need to increase their protein intake. Protein is an important part of the body, and for hypothyroid patients, increasing protein intake can help improve the body's immunity and restore thyroid function. Patients can eat more protein-rich foods such as lean meat, fish, eggs, and milk.
In addition, patients with hypothyroidism also need to increase their intake of dietary fiber. Dietary fiber helps regulate intestinal function, promote the body's metabolism and detoxification. Patients can eat more vegetables, fruits, whole wheat bread and other foods rich in dietary fiber.
In terms of diet, hypothyroidists also need to pay attention to the following:
1.Avoid overeating and maintain a regular eating Xi.
2.Avoid eating foods that are too greasy, spicy, and irritating so as not to affect the health and recovery of the body.
3.Avoid eating too much raw and cold food, so as not to affect the body's digestion and absorption functions.
4.Maintain a varied diet and avoid excessive intake of single foods to avoid affecting the body's nutritional balance.
In conclusion, the diet of hypothyroidists needs to pay attention to controlling iodine intake, increasing the intake of protein and dietary fiber, and paying attention to the regular, light and varied diet. With reasonable dietary adjustments, patients with hypothyroidism can be helped to maintain good health and restore thyroid function. **The material is for popular science only, no bad guidance.