1. Spinach with sharp leaves
Pointed leavesSpinachThe leaves have sharp spines on the edges and long petioles, often referred to as "earth."SpinachIt has a strong ability to withstand cold. The narrow outline of the leaves and the high sugar content make them sweet and delicious, making them suitable for stir-frying and cold dressing. SuchSpinachRich in fiber andIron element, to helpBoosts immunityand hemoglobin supplements, especially suitable for winter consumption. It'sOxalic acidThe content is lower, so it is not needed when cookingBlanch, just cook.
2. Round-leaf spinach
Round leavesSpinachThe leaves are broad and thick, the petioles are relatively short, and the leaves are generally oval or rounded. with pointed leavesSpinachCompared to the round leavesSpinachOxalic acidThe content is higher and the sugar content is lower, so it is needed when eatingBlanchIt's a little longer. It is suitable for:Make dumplingsOr doStewsBlanchAfter it can be removedOxalic acidto increase the texture and flavor of the dish. Round leavesSpinachRich in vitamin C and fiber, it is essential for promoting digestive health andBoosts immunityBeneficial.
1. Shape
FreshSpinachThe leaves are neat and can be spread out with a slight shake, and there is no yellowing or discoloration or rotten leaves. The surface is smooth, the texture is crisp and tender, and there are no obvious lesions or insect traces.
2. Color
PremiumSpinachIt should be a dark green color, andSpinachThe roots should be red, which means it is fresh and tender. The green leaves are bright in color and have not yellowed or faded.
3. Hand feel
You can pinch it gentlySpinachof the roots, if the leaves can be easily pinched down, noteSpinachThe water content is high and relatively fresh.
1. Steamed eggs with spinach
SpinachSteamed eggsIt is a simple and nutritious dish. First of all, willSpinachBlanchCut into sections, then beat the eggs, add an appropriate amount of salt and cold boiled water, stir well and steam. Finally, add the minced garlicRed peppersgrains, etcSeasoningMix and pour in steamedSpinachEggs, ready to serve. This dish bothDeliciousIt is also healthy, rich in iron and protein, and suitable for the whole family.
2. Spinach mixed with vermicelli
SpinachMixFansIt is a refreshing cold dish. willSpinachCarrotsFilament and soak in advance softFansTogetherBlanch, removeOxalic acid, then rinse with cool boiled water to cool down. Next, mix the minced garlic with salt, sugar, light soy sauce, chili oil, and sesame oilSpinachCarrotsSilk andFansAdd and mix well and serve. This dish is refreshing and appetizing, and is suitable for summer consumptionSpinachThe rich fiber can help with digestion.
3. Spinach cake
SpinachThe bread is a dishDeliciousNutritious lunch menus. First of all, willSpinachBlanchAfter cutting into sections, mix with scrambled egg crumbles, add appropriate seasonings (such as salt, chicken powder, thirteen spices, oyster sauce, sesame oil) and mixSpinachEgg filling. Then wrap the filling inSpring rollsFry in a hot pan until golden brown on both sides. This dish bothDeliciousIt is delicious, rich in protein and various vitamins, and is a nutritious dishHome cooking
Through the introduction of this article, we have learned:SpinachThe two main varieties – pointed leavesSpinachand round leavesSpinach。Pointed leavesSpinachThe taste is sweet, suitable for stir-frying and cold dressing, while the round leavesSpinachis suitableMake dumplingswithStews。I pick it freshSpinachWhen we have to pay attentionSpinachshape, color and feel. In addition, we also shared:SpinachSteamed eggsSpinachMixFanswithSpinach, etcSpinachofDeliciousMethod. These dishes are not onlyDeliciousIt is delicious and rich in nutrients, which provides good support for our health.
In short, buy freshSpinachAnd skillfully master the differenceSpinachcan allow us to increase the pairSpinachand enjoy the variety of nutrients it offers during the winter months. SpinachKnown as the "model student of nutrition", it is a common green leaf in winterVegetables。Contains abundantIron element, fiber, and a variety of nutrients. However, when everyone eats, I wonder if you have found such a problemSometimes boughtSpinach, even after blanching, it is still very astringent and not delicious. Why is this so?In fact, the key reason is that they don't chooseSpinach。Now in the vegetable marketSpinachGenerally, there are 2 types, one is pointedSpinach；The other is the round-leaved oneSpinach。Although all of themSpinach, but both in terms of taste and nutrition, the difference is quite big!If you don't choose well, it's not delicious and it's a waste of money, don't buy it blindly if you don't understand. "Pointed Leaves" and "Round Leaves".SpinachThe difference: First, the pointed leafSpinachPointed leavesSpinachThe edges have sharp spines, petioles are long, and this kindSpinachThat's what we call "soil."SpinachThe ability to withstand cold is relatively strong. The contour of the leaves is thin and narrow, and the sugar content is high, so it tastes sweet and delicious, and is suitable for stir-frying and cold dressing. 2. Round leavesSpinachRound leavesSpinachThe leaves are broad and thick, the petioles are relatively short, and the leaves are generally oval or rounded. Round leavesSpinachOxalic acidThe content is relatively high, the sugar content is less, and the taste is astringent. InBlanchWhen it is necessary to blanch for a long time, it is suitableMake dumplingsStewsEat. How to pick freshSpinach？1.LookSpinachShape: FreshSpinachThe shape is neat, and it spreads out after a slight shake, and there is no yellowing, discoloration, or rotten leaves. The surface is smooth, the texture is crisp and tender, and there are no obvious lesions or insect traces. 2.LookSpinachColor: PremiumSpinachIt should be dark greenSpinachThe roots should be red, which means it is fresh and tender. The green leaves are bright in color, and there is no yellowing or fading. 3.LookSpinachFeel: You can gently pinch it with your handsSpinachof the roots, if the leaves can be easily pinched down, noteSpinachThe water content is high and relatively fresh. In short, buy freshSpinachAnd learn to pick and chooseSpinachThe method allows us to buy fresh and delicious foodSpinachand enjoy the nutrients it provides.