When winter comes, people are always looking for a feeling of warmth. And the search for warmth can not only start from clothing, but also from itDaily diet. Today, I will recommend three kinds of selenium-rich ones to youVegetables, they are known as the "elements of life", according to medical experts, among the shrimp,Shiitake mushroomswithOnionsIt has a high selenium content and is easily absorbed by the body. They can not only enhance the body's immunity, but also on the heartHealth benefits。Now, let's take a look at these threeVegetables, and how they are cooked.
1. Shrimp: Rich in selenium, it is not only easy to absorb, but also rich in nutritional value. Shrimp contains a lot of calcium, phosphorus, iron, etcMinerals, which has a significant effect on bone health and immunity. In order to make everyone enjoy the shrimp betterDelicious, here is a classic shrimp dish——Minced garlicOpen-sided shrimp. Cut off the head and legs of the fresh shrimp, remove the shrimp thread and wash it. Chop the garlic into minced garlic and chop the gingerMinced gingerSpare. Pour oil into a hot pan and fry half of the minced garlic until golden brown. Then add the yellow lantern chili sauce and fry slowly until fragrant. Then joinTable salt, pepper and chicken mix well. Place the soaked vermicelli on a plate, place the shrimp on top of the vermicelli and sprinkle with the remaining minced garlicMinced ginger, put it inSteamerMedium steam for 5 minutes. Finally, take it out and drizzle it with steamed fish soy sauce and sprinkle itFinely chopped green onions, pour hot oil, and you're done. ThisMinced garlicThe open-edged shrimp is fragrant and mouth-watering.
IIShiitake mushrooms: Known as the "mountain treasure".Shiitake mushrooms, is the best vegetarian diet for selenium**. In addition to being rich in selenium,Shiitake mushroomsIt also contains a variety of vitamins andMineralsto help boost the body's metabolism. For a better tastingShiitake mushroomsThe deliciousness of the dish we recommend a simple oneDeliciousofShiitake mushroomsChinese cabbage. First of all, willShiitake mushroomsSlice, soak in lightly salted water and rinse. Wash the cabbage and cut it into sections, mix the green peppersRed peppersCut into diamond-shaped slices and set aside. Then, bring a pot of water to a boil and addTable saltand some vegetable oils, willShiitake mushroomsBlanch for 30 seconds, then remove and rinse. Next, heat the oil in a pan, sauté the chives, ginger and garlic and add themShiitake mushroomsStir-fry, add water and some dark soy sauceTable salt, then add the cabbage and stir-fry quickly until it is broken. Finally, add the chicken broth and thicken it with water starch, then add the green onesRed peppersStir well and serve. ThisShiitake mushroomsThe cabbage has a good color and fragrance, a refreshing taste, and is rich in nutrients.
IIIOnionsOnionsIt contains a powerful antioxidant selenium, which can eliminate free radicals in the body, enhance cell vitality and metabolism, and has a positive effect on cancer prevention and anti-aging. In order for everyone to taste betterOnionsofDelicious, we recommend a simple and tasty dishOnionsPancake. First of all, willOnionsCut into thin strips and carrots into shreds. Then, beat in the eggs and add the appropriate amount of flourTable saltand chicken broth mix, stir well into a viscous filling. Then, heat the electric baking pan, brush with a layer of oil, pour the filling into the pan, spread it into a round dough, cover the pot and simmer for 3 minutes. Brush with another layer of oil, turn over and sear for another 2 minutes, until golden brown on both sides. ThisOnionsThe pancakes are crispy on the outside and tender on the inside, crispy and delicious.
Through the above introduction, we learned about shrimp,Shiitake mushroomswithOnionsThese threeVegetablesThe importance andDelicious。They are not only rich in selenium, but also on the human bodyHealth benefits, you can also make a variety of them with different cooking methodsDeliciousDelicacies. Middle-aged and elderly people can choose to eat more of these selenium-rich onesVegetablesIt is not only delicious, but also can effectively supplement the nutrients needed by the body, improve the body's immunity, and protect heart health.
In general, except for shrimp,Shiitake mushroomswithOnions, and some others that are rich in seleniumVegetablesIt is also indispensable. We should be inDaily dietAfter all, selenium is an essential trace element for the human body. Through the right mixingVegetablesand other ingredients that we can enjoyDeliciousAt the same time, it also adds a guarantee to your own health. Both middle-aged and elderly people and young people should be aware of the importance of selenium and incorporate itDaily dietGo in. Let's draw healthy energy from every dish on the table and embrace the warmth of winterlife