LonganAs a common ingredient, it is known as the "best fruit in the south", and its nutritional value is extremely high. Especially for women after the age of 30, it is common to have a yellow complexion, cold hands and feetLack of qi and bloodand so on,LonganIt has a significant beauty effect. Compared to the common red dates andEjiaoLonganMore nourishing, more nourishing. It is not only rich in high-quality protein, which can replenish collagen for the body and improve the elasticity of **, but also rich in itGlucoseProteinsand iron, which can promote the synthesis of hemoglobin in the bone marrow, and play a role in blood tonic and hematopoiesis. At the same time,LonganIt is also rich in potassium andIron element, often eatenLonganIt can supplement iron and potassium for the body, improve anemia, and also have a certain effect on calming the nerves and helping sleep.
In order to allow women to better enjoy the beauty benefits of longan, I will introduce a method that has the ability to replenish qi and bloodAnti-agingThe effect of the longan paste is made in a method.
1. Prepare ingredients
1 catty (500 grams) of large longan, 26 grams of American ginseng, 30 grams of sugar.
2. Carefully prepare materials
Choose the one that is the right size and full of particlesLongan, the resulting paste tastes better. Replace with waterLonganWash it, peel off the shell and remove the flesh inside. willAmerican ginsengGently mash and crush into powder.
3. Boil longan paste
willLonganMeatAmerican ginsengMix the powder and sugar together, add an appropriate amount of boiling water, stir well, letAmerican ginsengwithLonganFully integrated. Then mix the goodLonganAmerican ginsengPour the sugar into a small bowl and gently smooth it with a spoon. Next, place a bowl on the lower level of the steamer, pour in the appropriate amount of rice and add enough water so that the water can cover the rice. The upper layer will be covered and will be fittedLonganAmerican ginsengPlace a small bowl of sugar in a pot and cover with gauze to prevent water vapor from dripping into the bowl. Next, the steaming time begins for 36 hours.
1.PickLonganWhen choosing large particles, because of thisLonganGravyfuller, made outLonganThe paste tastes better.
2.PeelLonganBefore meat, it should be made with waterLonganWash it so that it can be better hygienic.
3.in the makingLonganAmerican ginsengWhen making sugar, you can adjust the proportion of sugar according to your personal taste, so that the paste you make is more suitable for your liking.
LonganAs a beauty ingredient, it has the ability to replenish qi and bloodSlows down agingefficacy. By makingLonganpaste that can be enjoyed convenientlyLonganofCosmetologyBeauty-nourishing effect. Longanof abundanceNutrition facts, including:GlucoseProteins, iron, etc., help to replenish blood and qi. In addition,LonganIt can also lower blood lipids and improve the problem of hyperlipidemia on the bodyHealthBeneficial.
In modern timeslifeIn , women face a variety of jobs andlifestress, easily causedLack of qi and blood, anemia, ** dull yellow and other problems. Therefore, a reasonable diet is particularly important. Longanointment as a kind ofHealthCosmetologyDietary therapy can not only supplement the body's needsNutrition factsIt also has a beautifying effect, which can be described as a good daily life for womenHealth supplements
useLonganThe women's balm is simple and easy to make, and it tastes sweet and delicious. Eating it every other day in winter can help women maintain sufficient qi and blood to resist anemia and aging. I hope you can be in the day-to-daylifeFocus on your bodyHealthand enhance their beauty effect through dietary conditioning.