After a woman is 30 years old, many people will face yellow face, cold hands and feet,Lack of qi and bloodand so on. Red datesEjiaoand other foods have become commonly used by many people to replenish qi and blood, but the ingredients I want to introduce today are more nourishing than theseReplenish bloodof——LonganLonganIt is known as the "good fruit of the south", which has the effect of nourishing the heart and spleen, nourishing the blood and calming the nerves. Moreover, withLonganBoiled women's ointment can not only help women replenish qi and blood, but alsoAnti-aging。Below, I will detail the nutritional value of longan and how to make women's balm, so that you can enjoy it regularly in winter and say goodbyeAnemiaAnti-agingof the haunting.
LonganIt is a common ingredient with high nutritional value. LonganThe flesh is sweet and flat, enters the heart and spleen meridians, and is rich in nutrients, includingProteinsGlucose, iron, etc. It is not only rich in high-quality protein, but also can replenish collagen for the body, so that the elasticity is enhanced, and it plays a roleCosmetologyBeautySlows down agingThe role of the ;Also rich inIron element, which can promote the synthesis of hemoglobin in the bone marrow, playingReplenish blood, the role of hematopoiesis. In addition,LonganAlso rich inPotassiumwithIron element, often eatenLonganIt can supplement iron and potassium for the body, which can be improvedAnemiaproblems, and at the same time has a calming effect on the heart and helps you sleep.
1. Prepare ingredients: 500 grams of longan, 26 grams of American ginseng, 30 grams of sugar.
2.WashingLongan: 500 gramsLonganPour it into a basin, add an appropriate amount of water, mix well with your hands, and wash offLongandust and impurities on it. Allow the moisture to dry and peel offLongancrust and remove the flesh inside.
3. Prepare American ginseng: Gently mash 26 grams of American ginseng and crush it into powder.
4.Ingredients: WillLonganMeatAmerican ginsengMix the powder with 30 grams of sugar, add an appropriate amount of boiling water, stir well, letAmerican ginsengwithLonganThe meat is well integrated.
5.Steamed woman balm: will be mixed wellLonganAmerican ginsengPour the sugar into a small bowl and gently smooth it with a spoon. Then, put a bowl on the lower level of the steamer, pour in the appropriate amount of rice, and add enough water to let the water exceed the rice. Place the upper bowl in the pot and cover with gauze to prevent water vapor from dripping into the bowl. Start steaming and steam for 36 hours.
CosmetologyBeautyLonganRich in high-quality protein, regular consumption can replenish collagen for the body, so that the elasticity is enhanced, and it plays a roleCosmetologyBeautySlows down agingThe role of the ;
Replenish bloodBeneficial Qi:LonganContains abundantGlucoseProteins, iron, can promote the synthesis of hemoglobin in the bone marrow, playingReplenish blood, the role of hematopoiesis, rightAnemiaThe problem has a very good curative effect.
3.Lowering blood lipids: Eat in moderationLonganIt can reduce triglycerides in the bloodCholesterolThe oxidative effect has the effect of lowering blood lipids, which can eliminate body fat, alleviate the problem of hyperlipidemia, and prevent atherosclerosis.
4.Sleep Aid:LonganContains abundantPotassiumwithIron element, often eatenLonganIt can supplement iron and potassium for the body, which can be improvedAnemiaproblems, and at the same time has a calming effect on the heart and helps you sleep.
1. When buying longan, choose a larger longan, which has a better taste;
2. When peeling longan meat, pay attention to hygiene, and rinse it with water to be more clean and hygienic
3. When making longan American ginseng candy, the proportion of sugar can be adjusted according to personal taste.
LonganIt is a very nutritious ingredient that hasCosmetologyBeautyReplenish bloodIt has a variety of effects such as invigorating qi, lowering blood lipids, calming the nerves and helping sleep. By makingLonganWomen's ointment can be enjoyed regularly by women in winter to replenish qi and bloodAnti-aging。And that's not all,LonganAlso available as:Daily dietRegularly eaten ingredients to increase the health of the body. I hope you all can passDaily dietLonganto improve your health. Remember to like, **Thank you for your support!
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