Health for All says
Summer is the season of heavy humidity, and moisture can easily invade the human body and bring trouble to our physical health. In particular, people who are already susceptible to dampness need to take some measures to get rid of dampness in the body and maintain the health of the body. In traditional Chinese medicine, there is a famous recipe called Sishen Soup, which is widely used to dispel dampness and relieve heat, so let's take a detailed look at the efficacy and use of Sishen Soup.
Sishen Soup, which is co-formulated by Mr. Chen Lisong, is a traditional Chinese medicine prescription. It is composed of coix seed, atractylodes, poria cocos and ephedra, and its main effects are to dispel dampness and phlegm, strengthen the spleen and stomach, and promote lung and relieve the surface. These four herbs are known as the "Four Divine Medicines" in TCM theory, and it is said that because they each have the effect of removing dampness, and can work together on the human body, with the miraculous effect of removing dampness.
First of all, coix seed is known as the "medicine of great dampness", which has the effect of diluting water and dehumidifying, and has a good effect on the elimination of accumulated moisture. Secondly, Atractylodes atractylodes is a heat-clearing medicine, which has the effect of warming and strengthening the spleen, which can help us digest moist food and enhance the function of the spleen and stomach. Again, Poria cocos is widely used in traditional Chinese medicine to strengthen the spleen, dilute water, and dispel dampness, which can regulate the spleen and stomach and eliminate dampness in the body. Finally, ephedra can clear the lungs, relieve perspiration and help remove moisture from the body.
The method of using Shijin soup is also very simple. Coix seeds, atractylodes, poria cocos and ephedra are decocted in a certain proportion to make a unique medicinal soup. It is generally recommended to take 100-200 ml each time, and drink it in moderation according to individual conditions. It can be divided into three doses in the morning, noon and evening, and it is best to keep it static for 30 minutes after each dose, so that the drug can give full play to its effect. During the course of taking, the dosage and frequency can be adjusted in time according to the individual situation.
As a traditional Chinese medicine formula, Sishen Tang is widely used in the process of dispelling dampness and detoxifying the surface. It has been highly recognized by the TCM community for its unique efficacy. However, before using Sishen Tang, we still need to understand our physical condition and make sure that we are suitable for taking Sishen Tang. If you have other medical conditions or are taking other medications, it is best to consult a medical professional before making a decision.
In addition, there are some auxiliary methods that can help people with heavy moisture to get through the summer. First of all, pay attention to a light diet, reduce the intake of greasy foods, and eat more fiber-rich foods, such as vegetables and fruits, which can help promote digestion and eliminate moisture from the body. Secondly, to maintain proper exercise, you can choose the exercise method that suits you to increase the discharge of moisture from the body. In addition, maintaining a good routine and eating Xi habits, avoiding overwork and overeating, can also avoid the aggravation of moisture.
To sum up, through the traditional Chinese medicine Sishen soup, combined with diet and proper exercise, people with heavy humidity can completely maintain a good physical condition in summer. Of course, in the process of using drugs or conditioning the body, you still need to consult a professional doctor to ensure your safety and effectiveness. Let's spend a healthy and pleasant summer together!
Health References:
1.Li Guoquan, Wang Hongwei. Preparation method and efficacy of Sishen decoction in traditional Chinese medicine[J].China Journal of Traditional Chinese Medicine Information, 2010, 17(4): 44-45