Introduction: Winter is a cold and dry season, and it is more necessary to strengthen the physical fitness of the family during special periodsBoosts immunity。In order to help you get through this peak period, I will recommend four foods that can moisturize the lungs, clear away heat and detoxify, and can be eaten more at home to maintain whether you have money or notHealth
TremellaIt is an excellent lung-moisturizing ingredient, it is rich in gum andVitamins, able to nourish the lungs,Boosts immunity。Try making a delicious dishTremellaPeach gumLotus seed soup, this soup is sweet in quality and has a unique flavor. Take an appropriate amountPeach gumSoak soft, with soaking goodTremella, red dates, lotus seeds put into a stew pot, add an appropriate amount of water andOld rock candySimmer for 1 hour until the ingredients are soft and gelatinous, and then ready to eat. This soup can not only moisten the lungs and nourish the lungs, but also has the effect of beautifying and nourishing the skin.
Lilyis a unique ingredient that it hasMoistens the lungs and relieves coughefficacy. You can try to make itLilyLotus seedsTremellaThis soup is light and delicious, and rich in nutrients. Will be soaked wellLilyTremella, lotus seeds, in moderationOld rock candyPut it in a wall breaker, add water, grind the ingredients and cook. In this way,LilyThe nutritional and tonic effects can be fully released, which is very effective for moisturizing the lungs.
White radishIt is a common winter vegetable that is not only delicious but also hasMoistens the lungs and relieves coughrole. You can try to make sweet and sourWhite radishThis dish has a unique taste and is refreshing and appetizing. Choose a water spiritWhite radish, cut into slices and marinate with white sugar for a period of time, which can be removedWhite radishThe spicy flavor adds a hint of sweetness at the same time. will be marinatedWhite radishPiece inSeasoningSoak in juice and refrigerate before eating, bothHealthIt's delicious again.
Duck meatIt has the effect of cough suppressing and phlegm, and has a good relieving effect on common cough symptoms in winter. You can try to make itTaroBurnDuck meat, this dish is rich in taste and nutritionally balanced. Choose whole duck or duck legs, duck wings, etcDuck meat, withLipuTaroBring to a boil and add togetherSeasoningand an appropriate amount of water, slowly simmer untilDuck meatThicken the soup and sprinkle with chopped green onions. This dish is delicious and fragrant, and not only canMoistens the lungs and relieves cough, which also provides rich nutrients.
The above 4 recommended foods have the effect of moisturizing the lungs and removing dryness, and are suitable for winter consumption. TremellaIt can nourish the lungs and has the effect of beautifying and nourishing the skin;LilywithWhite radishBothMoistens the lungs and relieves coughto help relieve cough symptoms;Duck meatIt can relieve cough and phlegm, rightRespiratory diseasesThere is some relieving effect. Adding these foods to the home not only adds richness to the taste, but also serves the familyHealthEscort.
After continuous learning and Xi practice, I have a deep understandingHealthDiet for the bodyHealthThe importance of the matter. Whether we have money or don't have money, we can do it through a reasonable food pairingBoosts immunityto prevent disease. In the special period of winter, it is even more necessary to strengthen nutritional intake to protect our body from the external environment.
Winter air tends to be drier and can easily lead to**Dry, dry and itchy throat and other problems. Therefore, I recommend everyone to consume more foods that contain moisturizing effects, such as:TremellaLilyWait. They are rich in gum andVitamins, which has the effect of moistening the lungs and can effectively alleviate these problems. In addition,White radishAlso a good option, it can not only beMoistens the lungs and relieves coughIt can also relieve fever and reduce fire. Eating more of these foods at home can help you stay in good shape.
All in all, whether we have money or no money in winter, we can maintain it by eating a reasonable dietHealth。Eating more foods that moisturize the lungs and remove dryness can be enhancedResistanceBoosts immunity, allowing us to get through the peak of winter. At the same time, a reasonable diet andHealthoflifeXi is also how we keep our bodiesHealthimportant factors. I hope that everyone will maintain a good diet and Xi habits in winter, pay attention to exercise and rest, and spend a time togetherHealthPeaceof winter.