Winter is a season that makes people with low immunity susceptible to colds and trigger various diseases. ForBoosts immunitythat we can do in the everydaylifeEat more foods that have anti-inflammatory and antibacterial effects. Here are three "naturally pasteurized" foods that not only provide nutrients but also help us strengthen our bodiesResistanceto reduce the risk of illness for the whole family.
Garlic is widely regarded as a natural substance with bactericidal and disinfecting propertiesPlantsand has a good anti-inflammatory effect. This is because garlic contains propylene sulfide, which has strong antibacterial abilities.
In addition to using garlic in daily cooking to add flavor, we can also try to make a special dish -Laba garlic。Here's how to make it:
1. Peel off the skin of the garlic and remove the garlic cloves.
2.Place the peeled garlic in a glass container and add enoughRice vinegarso that the garlic is completely submerged, then sprinkle with some finely choppedRock sugar
3. Wrap the outside of the jar with a layer of plastic wrap and place it in a cool and dark place to stand.
4.In about a week or so, the garlic will slowly turn green, and you can enjoy it at this point.
1. Garlic should not be cleaned with raw water, nor can it be stained with oil.
2. The tank needs to be water-free and oil-free before use.
3. When making laba garlic, rice vinegar should be used, not red vinegar.
Leeks are a common vegetable that has good nutritional value and is rich in antibacterial substances that have a certain anti-inflammatory effect. We can try to make a simple and delicious leekStir-fried pork liverHere's how to make it:
1.Wash the leeks and cut them into small pieces for later usePork liverSoak in cold water for a while to remove the blood and cut into thin slices.
2.will be cutPork liverPut it in a bowl, add cooking wine, salt, light soy sauce, dark soy sauce, sugar and a little starch, and stir well with your hands.
3. Add oil to a hot pan, stir-fry minced garlic and ginger, add Pixian bean paste and stir-fry the red oil.
4.will be pre-processedPork liverAdd to the pan and stir-fry until it changes color, then add the leeks and an appropriate amount of salt, and continue to stir-fry until the flavor is absorbed.
Onion is a common seasoning ingredient that not only adds flavor to dishes, but also has a certain antibacterial effect. Here's a simple and delicious onion toast with mustard flavorFungusHow to make it:
1.willFungusSoak in water, add a pinch of starch and salt, and stir well to removeFungussurface impurities, then removeFungusof the roots.
2.Add an appropriate amount of water to the pot and willFungusPut inBlanch, remove and drain, and cut the red pepper and green pepper into rings.
3. Rinse the onion and cut into thin strips.
4.Prepare a small bowl and add to tasteMustardDilute with hot water, add 3 tablespoons of light soy sauce, appropriate amount of salt, 1/2 tablespoon of sugar and 1 spoonful of vinegar, and stir well to form a sauce.
5.willFungus, shredded onion, green and red rings and minced garlic in a bowl, pour in the prepared sauce and stir well.
Garlic sprouts are the sprouts of garlic, which are not only delicious, but also have a good antibacterial effect. Let's make a dish of scrambled eggs with garlic sprouts that are both beautiful and flavorful:
1.Wash the garlic seedlings, remove the roots, crush the garlic white and cut it into sections, and cut the leaves into segments and place them separately.
2. Beat a few eggs into a bowl, add a little salt, beat with chopsticks and stir well.
3. Add oil to the hot pan, pour the eggs into the pan and fry them, and set aside.
4.Reserve a little base oil, sauté the garlic until fragrant, then add the scrambled eggs in a pan and stir-fry, then add the leaves of the garlic sprouts.
5. Add an appropriate amount of light soy sauce, salt and sugar to taste.
To sum up, garlic, leeks, onions, and garlic sprouts are all foods with natural bactericidal and antibacterial effects. Eating more of these foods in the winter can raise oursResistanceto reduce the risk of infection and illness. With the right combination and cooking, we can make these ingredients even more delicious and make them indispensable dishes on the winter table. Although these foods have antimicrobial benefits, they are not a complete substitute for medical treatment, so it is important to consult your doctor for advice if you are sick.
All in all, winter is a season that makes people cold and sick, and by consuming some foods that have a natural bactericidal effect, we can not only strengthen usResistanceand can also be maintainedHealth, let our family spend a warm andHealthof winter. So, whether we have money or not, we can appropriately increase the intake of these foods for our bodyHealthhas a positive impact.