Fungus is known as a nutritious product, it is rich in selenium, which can provide a variety of nutrients for the human body. In addition to the benefits mentioned in the original text, there are many other kinds of fungus dishesHealthBenefit.
Fungus is rich in calcium, which is very important for middle-aged and elderly people. As we age, our bones are prone to problems and are prone to appearOsteoporosissituation. Calcium is used to maintain bonesHealthModerate consumption of fungus can help middle-aged and elderly people replenish the calcium needed by the body, prevent and alleviate itOsteoporosissymptoms, keep bones strong.
Fungus vegetables are abundantIron elementIron is an important component of hemoglobin and is very helpful in preventing anemia problems. Anemia is common in middle-aged and older adultsHealthOne of the problems, such as dizziness, fatigue and other symptoms. Moderate consumption of fungus can increase iron intake and help replenish the body's needsIron element, effectively improve the problem of anemia.
Fungus is rich in natural antioxidants such as vitamin C and vitamin E, which can promote the improvement of immunity and provide the immune function needed by the body. As we age, our immunity gradually declines, and we are susceptible to various diseases. A moderate intake of fungus can provide the body with rich antioxidants and promote cell repair and regenerationBoosts immunityto prevent infection.
Fungus vegetables are rich in a variety of cellulose and plant enzymes that can help with regulationBlood sugarlevel, lowerBlood sugarUndulation. For middle-aged and older people,Blood sugarControl is very important, especially for those who already haveDiabetesOr people with pancreatic problems. Moderate consumption of fungus can delay the absorption of sugar through the action of cellulose, and also protect the pancreasHealth
Fungus is rich in vegetablesDietary fiber, which has a good lubricating effect, can promote intestinal peristalsis and help expel waste products from the body. Long-term consumption of fungus can help prevent constipation and maintain intestinal problemsHealth。The intestine is a key organ for absorption and excretion by the body, keeping the intestine openHealthIt is very important that eating fungus vegetables in moderation can becomeRegulates the stomach and intestinesA good helper.
Fungus vegetables are abundantVitamin Aand -Caroteneand other nutrients that can protect the eyesHealth。For middle-aged and elderly people, eye problems are very common, such as vision loss, dry eyes, etc. Moderate consumption of fungus can provide what the body needsVitamin Aand -Carotene, prevent eye problems, keep the eyesHealth
The above is where the multiple effects and nutritional value of fungus lie in the multi-functional. In order for everyone to better enjoy this delicacyHealthbenefits, I also sorted out two fungus dishes for youGastronomyRecipes, I hope to be able to add more to everyone's family tableHealthDelicious.
1.Wash the fungus vegetables, control the moisture, and cut them into sections for later useGarlicMinced, minced millet spicy and set aside.
2.Heat the pan with oil and stir-fry until fragrantGarlicand millet spicy, add the fungus vegetables and stir-fry evenly, stir-fry until the fungus vegetables are soft.
3. Add an appropriate amount of salt and light soy sauce to taste, continue to stir-fry evenly, and serve.
ThisMinced garlicNot only is it easy to make, but it is also delicious, and the garlic flavor complements the fresh and tender taste of the fungus vegetables, making it a delicious dish for the whole family.
1.Wash the fungus and cut it into sectionsBeat the eggs and set aside;willPrawnsAfter washing, take it outShrimpSpare.
2. Heat oil in a pot, pour in the egg mixture, fry and set aside.
3.Add the shrimp meat and meat to the panFinely chopped green onionsStir-fry outShrimp oil, put out the shrimp head, put it in water and boil over high heat, then add the fungus and vegetablesShrimpand cook until the fungus is tender.
This fungus dishEgg brothIt is light and delicious, which not only retains the fresh and tender taste of the fungus vegetables, but also adds the delicate and smooth egg flowers, which is a nutritious dish suitable for the whole familyGastronomy
In general, as a nutritious product rich in selenium, fungus vegetables not only taste delicious, but also have rich nutrients, especially suitable for middle-aged and elderly people. By rationally collocation differentRecipesand we are not only able to enjoyGastronomyThe fun can also inject rich nutrients into the body and make the dining table becomeHealthand delicious corners. Let's be inGastronomyIn the world, enjoyHealth、Delicious every moment。