Winter is the season when people need to pay attention to keeping warm and replenishing nutrients. And the winter ones"."Vegetables" are an affordable and nutritious ingredient that can help us replenish the nutrients our body needs and strengthen our bodyResistance, thus better resisting the cold and living a healthy winterlife。Here are a few must-eat dishes in winter."dish", I hope everyone will like it!
OneWhite radishWhite radishThe nutritional value is very high, it is rich inVitaminsc、Vitaminsb, as well as potassium, iron, etcMinerals。In addition,White radishIt is also rich in fiber, which helps to promote intestinal peristalsis, increase satiety, and reduce appetite. White radishIt also has diuretic, lipid-lowering and detoxification effects. We can willWhite radishStew with beef, which not only adds texture and flavor to the dish, but also makes the dish more nutritious. While making this dish, we can add some chili peppers and spices in moderation to increase the flavor of the dish.
IIYamStir-fryFungusYamIt is a nutritious ingredient, it is rich in dietary fiberVitaminsComplex B,Vitaminsc and potassium and other nutrients, with the ability to nourish yin and nourish the kidneysBoosts immunityand other effects. WhileFungusIt is a low-calorie, high-protein, high-fiber food that can increase satiety and promote intestinal peristalsis. willYamwithFungusStir-fried food together not only has good color and flavor, but also can be matched with richer taste and nutrition. During the cooking process, we can add carrots and green and red peppers in moderation according to personal tasteVegetablesto make the dishes more varied.
IIISpinachSpinachis a very common oneVegetables, which is rich inVitaminsa、Vitaminsc andVitaminsK and other nutrients, but also rich in fiber andMineralsSpinachIt has the effects of blood nourishment, moisturizing dryness, clearing heat and detoxifying, especially suitable for winter consumption. We can willSpinachSimply stir-fry and serveGarlicwithDried chili peppersetcSeasoning, both can be maintainedSpinachThe tender taste can also increase the flavor of the dish. At the same time,SpinachIt can also be used with othersVegetablesPair with cooking to enrich the variety and taste of the dish.
FourthSweet potatoesSweet potatoesIt is a rich dietary fiberVitaminsa andVitaminsC food has the effect of nourishing qi, strengthening the spleen and stomach. In addition,Sweet potatoesAlso rich inMineralsand antioxidant substances that helpBoosts immunityto prevent colds and other illnesses. We can take advantage ofSweet potatoesMake a delicious dessert-Sweet potatoesRoasted milk. will be steamedSweet potatoesPress into a puree, add an appropriate amount of milk, cornstarch and egg yolk, stir well and heat over low heat until thick. Finally, you can brush the surface with a layer of egg yolk liquid and put it inAir fryerMedium roasted until golden brown and crispySweet potatoesRoasted milk.
Summary: Winter is a season that needs to be kept warm and replenished, and it is very important to choose the right ingredients. This article introduces the must-eat in winter".dishes", including:White radishYamSpinachwithSweet potatoes。These ingredients are rich in nutritional value and unique flavor, which can provide us with a variety of nutrientsBoosts immunityto help keep you healthy through the winter.
Personal summary: The cold weather in winter has a certain impact on people's health, so we should pay special attention to keeping warm and supplementing nutrition. By choosing the winter "dish", we can not only get rich nutrients, but also be able to strengthen the bodyResistanceBoosts immunity, let's better survive the cold winter. In our daily diet, we should eat more abundantlyVitaminswithMineralsofVegetables, such as:White radishYamSpinachwithSweet potatoesThese ingredients are delicious and nutritious and can bring many benefits to our body. At the same time, during the cooking process, we can adjust it according to personal tastes and preferences to increase the flavor and texture of the dish. I hope that everyone can pay attention to a healthy diet and choose the right ingredients to have a healthy and warm winter.