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While waking up early has many benefits, we need to stress enough that if you want to wake up early and stick to it for a long time, you need to get enough sleep.
If you wake up early by cutting back on your sleep schedule, your body will feel tired and uncomfortable even if you wake up in the morning.
You're just getting up early, but you can't guarantee your energy during the day.
In order to get enough sleep, we need to prepare accordingly at night.
In other words, in order to wake up early in the morning, the key is how to spend the same night.
Many people tend to plan to wake up early the next day, but can't control themselves before going to bed the night before, whether it's because of overtime, because of a party, or just because they can't stop scrolling on their phones.
Here are some tips for reference.
Determine the time point.
To prioritize sleep time, we can work backwards from the time we wake up and work backwards to what time we need to get things done.
For example, if you decide that you have to go to bed at 11 p.m., you basically have to finish washing up around 10:00 p.m.
In this way, a fixed time point in the evening can be determined.
Second, it helps you fall asleep.
In order to fall asleep better, we usually need a relatively relaxed environment.
So an hour or so before going to bed, try not to use your phone, turn off the TV, don't eat again, and prepare for bed in advance.
You can also try the kind of comfortable eye mask that slowly heats up when opened, and after wearing this eye mask, our eyes will feel comfortable and our mood will be better, which will help with sleep.
Third, plan your days off.
Many people want to relax on their days off, but if they are not careful, they will sleep until noon or afternoon.
In this way, the rest day is almost over, and if you sleep too much during the day, you will most likely not be able to sleep at night.
It can also create a sense of guilt and make yourself feel worse.
To avoid this, we can schedule things that must be done in the morning, such as going for a cosmetic treatment, going to the doctor, or something else.
Because these activities are usually not allowed to be cancelled once booked, in this way we can be urged to wake up early.
And when the morning is done, the rest of the time is free, and it's easy to make our rest day relaxing and fulfilling.
And, if the rest day is well, it will also make us feel confident and energetic for the rest of the week.
For example, when we have dinner with friends once in a while, we can look for restaurants that can determine the time of serving, because they usually only take two hours to serve all the dishes, so that we don't waste too much time.
Fifth, act as an organizer.
Occasional gatherings and social interactions are essential, but the timing of gatherings is often difficult to grasp.
In this case, we can take the initiative to be the leader of the meeting, arrange the time and place according to our needs, and keep the whole meeting under our control as much as possible.
Through these methods, we can manage our time more effectively, ensuring that we can both wake up early and stay energetic during the day, making our lives more orderly and productive.