In the face of serious diseases such as blood diseases, in addition to the need for timely and effective **, it is also important for patients to adjust their lifestyle habits. This article will focus on five bad habits that can affect the survival of people with blood disorders, and how to change them.
1. Unhealthy diet
Patients with blood disorders should pay special attention to eating a healthy diet, as an unreasonable diet may aggravate the condition. Patients should follow a low-fat, low-sugar, high-protein, high-vitamin diet and avoid excessive intake of fats and sugars. At the same time, the intake of fresh vegetables and fruits should be increased to replenish the vitamins and minerals needed by the body.
2. Lack of exercise
Moderate exercise is very important for people with blood disorders. Exercise can improve the body's immunity, enhance physical fitness, and reduce the risk of infection. Patients can choose the appropriate exercise method according to their physical condition, such as walking, tai chi, etc. But remember not to overdo it to avoid putting a strain on your body.
3. Bad mood
Negative emotions such as anxiety, depression, etc., can negatively affect the patient's immune system, thus affecting the effect. Patients should learn to regulate their emotions, maintain an optimistic attitude, and face the disease positively. The support and understanding of family and friends is also very important for the patient's mental health.
4. Failure to take medication on time
Following your doctor's instructions and taking your medication on time is key for people with blood disorders**. Patients should take the medication strictly according to the doctor's instructions, and should not increase or decrease the dosage or change the time of taking the medication. At the same time, regular follow-up examinations should be carried out so that the doctor can adjust the ** plan according to the condition.
5. Smoking and drinking
Both smoking and drinking alcohol can have a negative impact on the patient's body and aggravate the condition. Quit smoking and alcohol is a must for people with blood disorders. The harmful substances in tobacco can damage the walls of blood vessels and aggravate the symptoms of anemia;Alcohol inhibits the hematopoietic function of the bone marrow. Therefore, patients should resolutely quit smoking and drinking alcohol in order to benefit **.