Studies have found that most patients with psoriasis have microcirculation disorders, narrow and curved veins, slow blood flow velocity, high blood viscosity, and insufficient nutrient supply, resulting in a susceptible condition. Therefore, improving blood circulation is essential for the prevention and treatment of psoriasis.
Here are some suggestions for people with psoriasis to improve blood circulation:
1.Exercise appropriately.
Traditional Chinese medicine believes that yang energy is the foundation of life, and exercise can enhance yang energy, and the vitality of appropriate exercise is naturally vigorous. Silver friends can choose to play tai chi, slow walking, jogging and other ways to move all parts and promote blood circulation. However, it is necessary to pay attention to the appropriate amount of exercise, so as not to lose yang energy and affect health.
2.Improve eating Xi.
It is recommended that psoriasis patients eat more high-quality protein, fat, and appropriate vitamin supplements to promote body detoxification, protect cardiovascular and cerebrovascular, and promote blood circulation. Foods high in salt, oil, trans fatty acids, saturated fatty acids, and highly processed foods should also be avoided.
3.Drink plenty of warm water.
Drinking plenty of water increases basal metabolic rate and improves blood circulation. It is recommended that patients with psoriasis consume at least 1500 ml of water per day, and should drink water in small amounts and many times, and at the same time drink less to avoid increasing the burden on the gastrointestinal tract.
4.Stay in a good mood.
Long-term anxiety and depression may cause qi stagnation and blood stasis in the body, causing various diseases. Keeping the mood happy can make the brain more active, and it can also promote metabolism and regulate blood circulation. It is recommended that psoriasis patients participate in more beneficial activities, such as meditation, yoga, etc., so as to relieve stress and promote the body**.