What should I do if my child has a bad appetite and is constipated?And how can parents help their children with their daily health care?
1. Take a nap at noon to nourish your mind.
Traditional Chinese medicine believes that the heart is the master of the five internal organs. Napping is not only conducive to making up for sleep, but also can enhance physical strength, eliminate fatigue, and play a very important role in disease prevention and health. The nap time can be arranged between 11 a.m. and 1 p.m., and a 30-minute nap is sufficient. Some babies like to kick the quilt when sleeping, and there is a cold, in order to prevent cold, you can put on a belly pocket for the baby, try to choose a cotton belly pocket.
2. Replenish water to prevent fire.
Children are playful and active, and their physical energy consumption is large, and they are prone to dehydration, so it is especially important to replenish water in time. Drink a glass of water after waking up in the morning to cleanse your intestines and prevent fire. However, some mothers reacted that their children do not like to drink water, especially like to drink sweet and sour drinks, and tooth decay has already appeared at a young age. For such children, parents can choose some sugar-free drinks for their children.
3. Sunbathing to prevent anemia.
Every morning at 9 a.m. is a good time to take the kids outdoors for sunbathing. Infrared rays shine on **, which has great benefits for children's cardiopulmonary function;Ultraviolet rays can accelerate blood circulation throughout the body, sterilize and disinfect, and prevent anemia.
4. Dietary therapy + massage to relieve constipation.
Red jujube soup: boil the soup with red dates to extract juice, drink instead of tea, can replenish the middle and nourish the qi, nourish the spleen and stomach, nourish yin and blood, and shengjin liquid, which is used for the first deficiency syndrome constipation (manifested as a long course of disease, stubborn condition, and the stool may not be dry, but if you want to defecate, you will not have abdominal distension and pain, and you like to rub it, which is mostly caused by insufficient qi and blood).
Massage method: clear the large intestine with the thumb, face from the tiger's mouth along the index finger burn side to the fingertip to push the second hand 100 times;Retreat the six intestines: Push the thumb from the elbow along the ulnar side of the forearm to the base of the palm, 50-100 times on each arm.