Bathing has become an indispensable thing for many people every day, through bathing can let our blood circulate, let their fatigue be relaxed, and at the same time bath can effectively remove dirt from the body. Frequent bathing can be beneficial to the secretion of oil and at the same time contribute to the health of the company.
However, bathing is also risky for some people, which may lead to myocardial infarction and cerebral infarction, so we must reduce the occurrence of wrong bathing habits.
1. Strenuous exercise.
Many times when we exercise vigorously, we often go to take a cold shower, but this is not correct, although it can make us in a cool situation for a short time, but the body exercises for a long time, the heart beats faster, in the case of sweating, we should rest first, do not take a cold shower directly, because the body is dissipating heat at this time, if you take a cold shower, it will make the blood vessels constrict.
2. Take a bath for a long time.
Many people have the habit of taking a bath for a long time when taking a bath, this habit is not good for physical health, many women like to soak in the bathtub to eat some snacks and play with mobile phones, unconsciously time passes slowly, long-term bathing makes themselves in a state of high temperature, which will speed up the blood circulation of the whole body, resulting in the occurrence of some underlying diseases, and in addition, the air circulation in the confined space is not circulated, it is easy to let yourself appear hypoxic.
3. Close the window and take a shower.
In many cases, people with chronic diseases or cerebral blood vessel blockage are often easy to close the windows and doors when taking a bath, because they are afraid of cold air entering in winter, but the air is not circulated for a long time, which will lead to hypoxia, and it is easy to affect their own health in an oxygen-deficient environment.
New Year's Day is healthy 4, and I am in a hurry to take a bath after meals.
Many people are in a hurry to take a shower after eating, but this is wrong because the body is busy digesting some food in the stomach after eating. At this time, the blood will basically accumulate in the digestive system, and if the digestive system is given nutrients and then take a bath at this time, it will lead to insufficient blood supply to the stomach and intestines, resulting in a lack of oxygen to the brain, and at the same time, it will also lead to a burden on digestion.
All in all, although it is good to take a bath, we should also grasp the best time in daily life, and in the case of these 4 habits, stay for 30 minutes before taking a bath, so as to keep your health and reduce some of the harm of bathing to the body.