Now people's eating habits have changed somewhat, different living habits will lead to some different manifestations of their physical fitness, some people are easy to get angry, but some people may have diarrhea running as soon as they eat raw and cold food, in real life, due to our long-term sedentary lifestyle, many people have phlegm and dampness constitution.
From the perspective of traditional Chinese medicine, the phlegm dampness period is the phenomenon of internal stagnation of dampness, fatigue often occurs, and at the same time, the whole body is weak, and the tongue will become very large, based on this, we must actively exercise to avoid long-term sedentary phenomena. In addition, for people with heavy moisture, it is necessary to reduce the daily consumption of these 4 foods, if you eat it is wasteful, it may make the dampness worse.
1. Watermelon. Watermelon is also very common in daily life, watermelon contains more water, can achieve the effect of refreshing the mind, watermelon contains more vitamins, can help us supplement the body's nutrition, but for people with heavy moisture in the body, often eat watermelon, neither let it absorb nutrients, but make the moisture in the body aggravated, and after a long time, there may be indigestion and diarrhea.
2. Glutinous rice. Glutinous rice is very common in daily life, glutinous rice contains more nutrients, and it is loved by people. However, glutinous rice for people with heavy moisture may aggravate the weakness of the whole body, and it will also make the body appear fat, and the tongue coating will also thicken, which may also affect the digestive system, increase the pressure on the spleen and stomach, and make the body accumulate more and more moisture.
3. Red dates. Many people know that jujube is a blood tonic, and eating jujube regularly can improve one's own qi and blood and improve one's own immunity, but jujube is not good for some people with heavy moisture in the body, because jujube is sweet, coupled with its rough surface, it contains more crude fiber, which is difficult to be digested by the body, and if you eat it for a long time, it may cause the body's water to be metabolized normally.
Nutrition and health record-keeper 4, mung bean.
Many people know that mung bean soup can have the effect of relieving heat, mung beans can reduce fire and detoxify, but mung beans are cold, for people with cold and damp constitution, it will affect their own health, will make the phenomenon of spleen and stomach weakness more serious, resulting in aggravation of dampness in the body.
All in all, people with heavy dampness must actively participate in exercise every day, stay away from the above 4 foods, and in the case of active exercise under this kind of controlled diet, the phenomenon of phlegm, dampness and dampness can be improved, which is conducive to their own health.