Now due to the continuous improvement of living standards, many people's diets have also improved, and now people no longer like to eat light. I like to eat some big fish and meat, so that in the long run, my indicators will be in an unstable state. In particular, if the glycerides and cholesterol in the serum continue to rise, it will increase the risk of blood clots, thereby inducing cardiovascular and cerebrovascular diseases.
Based on this, for their own health, we should eat more food that cares for the health of blood vessels, many people think that fungus can remove garbage in the blood vessels, remove excess blood lipids in the blood vessels, in fact, fungus is a more common ingredient in daily life, fungus contains fungus polysaccharides, vitamins, trace elements, etc. can improve their own immunity, promote intestinal peristalsis is not easy to get fat, for those whose blood lipids are too viscous, it is good to eat often.
1. Bitter gourd. Bitter gourd is very common in daily life, but the taste of bitter gourd is annoying, it tastes very bitter, bitter gourd contains a variety of vitamins, which can effectively regulate blood lipids in the blood, so that the viscosity of blood is improved. In addition, regular eating of bitter melon can effectively prevent blood clots and reduce the occurrence of vascular lesions.
2. Walnuts. Walnuts are very common in daily life, and many people know that eating walnuts helps the development of the brain, promotes the brain to become smarter, and improves the brain's memory. In addition, walnuts contain unsaturated fatty acids and dietary fiber, these two substances can effectively prevent obesity and reduce blood lipids.
New Year's Day healthy over 3, onions.
Onions have a certain effect of lowering blood lipids in daily life, onions contain sulfides, vitamins, trace elements, which can effectively improve high blood sugar, high blood pressure, and high blood lipids to a certain extent.
All in all, in our daily lives, we must actively control our healthy diet. Reduce the use of some greasy foods, pay attention to the combination of meat and vegetables, and exercise appropriately, so as to reduce the possibility of elevated blood lipids, which is conducive to physical health.