There are many longevity villages in Guangxi, but the most famous ones are the onesBamaLongevity Village. It is said that hereCentenariansThere are already more than 69 of them, and some even lived to be an astonishing 135 years old. BamaThe village of longevity has become the focus of people's research on the secrets of longevity. An old woman in the village told me that they were drinkingSpring waterMost of the food is grown and eaten by yourself, especiallySweet potatoesSweet potatoesRegarded by the locals as a full-body treasure, it is not only edible fruitSweet potato leavesIt can also be eaten. It is known as the "king of longevity" in winter, eaten at least three times a week, with lipid-lowering and blood vessel protection, especially suitable for middle-aged and elderly people. What exactly is the reason for lettingSweet potatoesHow about becoming the king of longevity ingredients?
Expanding: Counting the longevity villages in Guangxi,BamaLongevity Village has the greatest reputation. People have developed a strong curiosity about longevity and have gone to study itBamaLongevity VillagelifeWays and eating Xi. I have heard an old woman in the village say for a long time, and the villagers take it as wellSpring waterIt is the main source of drinking water, and most of the food is self-sufficient, with a special focus on cultivationSweet potatoesSweet potatoesNot only rich in abundanceNutrition facts, and there are more edible portions. Sweet potatoesHe became the local "king of longevity". Consume at least three times a weekSweet potatoes, able to lower cholesterol and protect blood vesselsHealth。This is very suitable for middle-aged and elderly people.
Anti-cancer foodsThe King:Sweet potatoesAbundantProteins, starch,Pectin, cellulose,Amino acids, vitamins and many moreMinerals, is a very nutritious food. It is considered a longevity food with anti-cancer effects and can help prevent sub-cancerHealthThe occurrence of the state has the effect of **, bodybuilding and anti-cancer.
Expanding:Sweet potatoesPossess preciousNutrition facts, including:Proteins, starch,Pectin, cellulose,Amino acids, vitamins and many moreMinerals。Together, these nutrients make:Sweet potatoesIt has become one of the ingredients that people value very much. Sweet potatoesin keeping the bodyHealthhas made important contributions, in particular to the prevention of sub-regionsHealthOccurrence of the state. It is also considered to be oneAnti-cancer foods, with **, beauty and anti-cancer effects.
2.Relieves constipation:Sweet potatoesWhen cooked, the starch changes, compared to eating rawSweet potatoesofDietary fiberThe content is increased by about 40% and helps to promote intestinal peristalsis. For friends with constipation problems, eat moreSweet potatoesVery recommended.
Expanding:Sweet potatoesAfter cooking, there are some changes in the properties of the starch. Compared to eating raw, cookedSweet potatoesContains moreDietary fiber, which is beneficial for promoting intestinal peristalsis. For those who suffer from constipation on a regular basis, increase the pairSweet potatoesThe intake is a good choice.
3.PromoteBrain cellswithHormonesActivity:Sweet potatoesThe substance in is able to promoteBrain cellswithHormonesto improve the body's immunity. In addition,Sweet potatoesThe mucin contained in it can increase the elasticity of the arterial blood vessel wall, which helps to strengthen the body and prolong life.
Expanding:Sweet potatoesSome of the substances have a boostBrain cellswithHormonesActive function. They are able to strengthen the body's immunity. In addition,Sweet potatoesThe rich mucin is able to increase the elasticity of the arterial walls of the bodyHealthVery beneficial. Sweet potatoesMore than just one nutritious food, there are many potentialsHealthBenefit.
In summary,Sweet potatoesBecause of its abundanceNutrition factsand variousHealthThe efficacy is known as the "King of Longevity". Consume at least three times a weekSweet potatoesIt helps to lower lipids and protect blood vessels, especially suitable for middle-aged and elderly people. Sweet potatoesNot only can it be used as a staple food, but it can also be made into a variety of delicious dishesRecipes, such as:Pull sweet potatoeswithSweet potatoesHair cakeWait. If you have any questions about thisRecipesIf you are interested, you can try it and keep itHealthProlong life.