Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
* It has always been the goal and pursuit of many people, but many people will encounter a problem, that is, it is difficult to stick to the end. Some people may give up after trying for a while, or lose confidence because the results are not obvious. In fact, as long as you master the right method and stick to it, you will definitely be able to achieve the effect you want.
One: ** "2 insistences" on the road
1: Adhere to a scientific diet
* It is not necessary to stop eating at all, but to control your diet reasonably and choose foods with low calorie and high nutritional value. For example, eat more vegetables and fruits, and eat less high-calorie fried foods and sweets. In addition, in terms of diet, you should also pay attention to eating small and frequent meals, and control the amount of food and calories intake.
2: Stick to proper exercise
* Not only rely on diet control, but also increase the body's metabolism through exercise and burn excess fat. Appropriate exercise can choose aerobic exercise, such as running, swimming, cycling, etc. These exercises can help accelerate fat burning and shape the body, while also exercising cardiopulmonary function and strengthening physical fitness.
Two: "3 taboos" on the road
1: Don't overeat
In the process of dieting**, many people tend to quickly increase their calorie intake at certain moments, such as dinners, travel, etc. This will make you lose all your work and add to your troubles. Therefore, it is necessary to control your appetite and try to avoid this kind of overeating.
2: You can't pursue quick results one-sidedly
Many ** products are advertised to produce quick results, but these methods are often unhealthy and harmful to the body. For example, dieting** or using medications** can help you lose weight in the short term, but they can cause burden and damage to the body. So, don't neglect your health for the sake of quick wins.
3: You can't blindly follow the trend
There are many ** products and methods on the market, and the voice of advertising and promotion is often very attractive, but we can't blindly follow it. It is necessary to make scientific distinction and choose the method that suits you**. At the same time, it is also necessary to avoid some unreliable information and follow the advice of professionals.
Finally, remind everyone to maintain a good attitude in the process. It is a long-term process that cannot be achieved overnight and requires patience and perseverance. If you can stick to it, follow these 2 principles, and avoid these 3 taboos, I believe you can easily lose 20 pounds and maintain your weight healthily.
It's really simple, if you find it difficult, it must be the wrong way!It took me 3 yearsTime has studied countless successful casesCarefully put together a copyLose 20 pounds a monthFat Reduction Program,Pick-upThere are more people, like and collect to follow me, and reply to "1" in the comment, I will be freeIssuedYou, let you take fewer detours!