It is said that "eat radish in winter and ginger in summer", eating white radish in winter has a good health effect, which is beneficial to physical health, and can be used for hot pot at ordinary times, or it can be mixed cold, fried, stewed, and the taste is very good. It is also very nutritious.
The benefits of eating radish for the human body
1. Promote digestion Eating some white radish in winter has a good effect on promoting digestion, it can promote the digestion of food and gastrointestinal peristalsis, so that people can increase appetite, for those who are always constipated, you can eat some white radish in winter, which has a good effect of improving constipation.
2. Cool white radish also has the effect of cooling and going to fire, eating some in winter can regulate liver fire deficiency, so friends who are always on fire in winter can often eat some white radish to remove fire.
Although white radish is good, don't eat these 4 kinds of radish
1. Once the frozen radish is frozen, it becomes black and soft, don't eat it, because at this time, not only its nutritional value becomes low, but also a large number of bacteria and toxins will breed in the frozen radish, which will cause harm to the body after eating.
2. Radishs with woundsWe must pay attention when buying white radish, don't buy radishes if you see them with abrasions or knife edges, and choose some radishes without wounds, because these radishes with wounds are easy to breed bacteria, and the human body will cause physical discomfort after eating.
3. Hollow radishes stored for too long will cause hollowness, if there is a hollow situation, don't eat it, because hollow radishes will not only greatly reduce the taste, but also make the stomach uncomfortable after eating. In order to prevent the hollowing of white radish, it is recommended that you do not buy too much at one time.
4. If you find that the radish has a bitter taste, then don't eat it, because the taste of normal radish is crisp and sweet, if there is a bitter taste, don't eat it, this kind of radish is affected by excessive nitrogen fertilizer during the growth process, which will cause the taste to become bitter, and it will also harm the body after eating.
Conclusion
White radish is indeed a vegetable with high nutritional value, but when buying radish, you must choose it well, do not buy the above four kinds of radish, otherwise it will cause harm to the body after eating.