In winter, the cold becomes thicker, ** it is easy to dry, and the complexion will become dull and dull. Many girls want to have a good complexion that is white and red, and look younger and more energetic. AlthoughCosmeticsIt can be short-termImproves skin tone, but conditioning from within can make a long-term difference. DietAs an important part of internal conditioning, choosing the right combination of ingredients can bring great benefits to **. Today, I recommend a genki porridge that incorporates six ingredients, all of which are good companions for winter girls, so let's find out together.
1. Red rice: a kind of weed rice, the color is brownish-red. Although the taste is slightly less than that of polished rice, red rice is rich in abundanceProteinsand starch, especially iron, is very high, which is very helpful for blood replenishment and prevention of anemia, and also has the effect of strengthening the spleen. Eating more red rice can increase the complexion and make the skin appear rosy and shiny.
Expansion: In addition to cooking porridge, red rice can also be made into red rice or red ricePasta。Red rice has a unique taste, is sweet and delicious, and goes well with a variety of dishes. And red rice made with red ricePasta, not only bright color, delicate taste, but also nutritious, yesHealthofBreakfastChoose.
IIBlood glutinous rice: Similar to black rice, but slightly different in color, it has a purplish-red color. The waxy taste gives a sense of satisfactionTraditional Chinese MedicinethinkBlood glutinous riceEntering the Heart Sutra is of great help to the adjustment of the aunt's volume. In addition,Blood glutinous riceIt also has the effect of nourishing the skin, yesImproves skin toneto make the skin smoother and more refined.
Extensions:Blood glutinous riceNot only can porridge be cooked, but it can also be made into a variety of waysPastrieswithDesserts。For example:Blood glutinous riceCakeBlood glutinous riceDango、Blood glutinous ricePuddingWait, theseGastronomyNot only is the taste unique, but also rich in nutrients, which is winterDessertsGood choice.
IIIRed beans: It's our daily routinelifeOne of the most common legumes. Red beansThe taste is soft, the taste is sweet, and the nutritional value is very high. Eat moreRed beansIt can help girls to maintain their beautySkincarewhile also being diuretic emollient andefficacy.
Extensions:Red beansIn addition to cooking porridge, it can also be made into a variety of waysDessertFor example:Red beansSand,Red beanscakes, etc. theseDessertThe taste is delicate, sweet and delicious, which not only satisfies the enjoyment of the taste buds, but also brings nourishment and moisture to the skin.
Fourth, red dates: known as the "king of fruits", withReplenish the airNourishing blood, nourishing the spleen and stomach. People often say that "three jujubes a day, seventy does not show age", which shows that red jujubes are forSlows down agingIt has an important role. Whether it is eaten directly or added to soup or porridge, red dates are one of the ideal ingredients.
Expansion: Dates can be used to make a variety of itemsDessertswithPastries, such as red jujube crisp, red jujube sesame cake, etc. theseGastronomyNot only does it taste sweet, but it is also rich in nutrients, making it a winter treatSweetsGood choice.
FiveLongan: It is also called longan, which has a sweet taste and has the characteristics of sweetness. LonganIt has the effects of appetizing, nourishing blood, nourishing the spleen and stomach, and calming the nerves, and is widely used in dietary therapy. Add some to the soupLongan, not only to increase the taste, but alsoImproves skin tonefor a more radiant complexion.
Extensions:LonganNot only can it be used as an ingredient, but it can also be made into itLonganCakeLonganWine, etcGastronomyLonganThe cake tastes soft and glutinous, sweet and delicious, andLonganWine not only has the effect of nourishing the skin, but also canBoosts immunity, a warm-up option for winter.
SixRoses: In addition to having ornamental value,RosesThere are many other benefits. Sun-driedRosesIt can be boiled and drunk, and the taste is pleasant, which can soothe the mood and bring a pleasant experience. Drink oftenRosesTea canImproves skin toneto make ** more delicate and smooth.
Expansion: In addition to boiling water,RosesIt can also be used to craftRose dew, rose sugar, etcGastronomyRose dewIt can be used to compress the face, which has the effect of astringent pores and antioxidant;Rose sugar can be used to make cakesCookiesetcDesserts, unique taste and fragrant.
The method of making the Goddess Genki porridge is very simple. Will red rice,Blood glutinous riceRed beans, wolfberry,LonganRoses, brown sugar and raisins are cleaned and soaked for 1 hour. Subsequently, add the ingredients to a stew pot or casserole and add the appropriate amountPurified waterSimmer until tender. Finally, add a piece of brown sugar and stir well. This vitality porridge not only has a unique taste, but also has a sweet taste and rich nutrition, which is very suitable for girls to eat.
With the right mix of ingredients, we can easily improve skin problems and have a youthful and energetic complexion. Red riceBlood glutinous riceRed beans, red dates,LonganwithRosesThey are the best friends of winter girls, they are not only delicious, but also rich in various nutrients that help to tone the body and nourish the skin. Goddess Genki Porridge is the use of these ingredients, which are simple and nutritious, allowing us to maintain our youthful vitality in the cold winter.
In addition, except:DietConditioning, we also need to pay attention to the dailySkincarewithlifeXi adjustments. Keep it in moderationExerciseand adequate sleep, reasonableDietMatching, away from staying up late and stress, is all possessedHealthAn important factor for skin and a good complexion. A woman's pursuit of good things is never-ending, but real improvement starts from within, and these six ingredients are a simple and effective way for girls to improve internally. Let's start withDietLet's start by making a delicious and nutritious porridge for yourself and make yourself more beautiful and moving!