In winter, your cheeks and lips peel every year, and every year you turn over a variety of moisturizers to save yourself from dryness**. However, you may not know that the magic weapon to solve the problem of ** and dry lips is close to youFruitsStall. Compared to drinking water, let's introduce three that are easy to buy in winter, have powerful hydrating effects, and are affordableFruits
Applesis a kind of enrichmentVitaminswithMineralsofFruits, which contains a lot of water and helps to replenish the body's hydration. MoreoverApplesIt is also rich in pectin and fiber, which can promote intestinal peristalsis and digestion. In winter, due to the difference in indoor and outdoor temperatures, it is easy to dry and peel. WhileApplesVitaminsc and antioxidant substances that can increase the elasticity of ** and reduce dryness andWrinklesof the appearance. In addition,ApplesIt can also be improvedChapped lipsto provide moisture and protection to the lips.
You can stick to one a dayApples, or willApplesCut into thin slices and soak in cold water for a few minutes before eating, which can better hydrate **. In addition, you can also:Applesand othersFruitsMade togetherSaladto increase taste and nutritional value.
as".FruitsThe King",KiwiThe nutritional value is very rich. It is rich inVitaminsc、Vitaminse and cellulose, also rich inMineralsand trace elements. These nutrients can help the bodyBoosts immunity, promote metabolism and improve the quality of **. In addition,KiwiThe sweet and sour taste can not only satisfy the needs of the taste buds, but also help the body detoxify and nourish the skin. In winter, due to the dry air, ** and lips are prone to losing moisture. WhileKiwiA variety of nutrients in the lips can effectively moisturize ** and lips, keeping them moist andHealth
You can choose freshKiwi, peel and slice it and eat it, or add it as an ingredient to your favorite juice mix. Eat one a dayKiwiOr drink a glass freshKiwijuice, which can provide rich nutrients and moisture to the body, helps ** and lips to stay moist and moistHealth
CitrusclassFruits, such as orangesGrapefruitetc., rich in contentVitaminsc、Mineralsand trace elements, which also contain large amountsCitric acidand other organic acids. These substances can help the bodyBoosts immunity, promote metabolism, and at the same time effectively protect ** and lips. CitrusclassFruitsVitaminsC and other antioxidants can reduce the damage of free radicals and delay the process of aging and drying. CitrusclassFruitsThe organic acids and other ingredients in the lips can effectively moisturize the lips and reduceChapped lipsand the problem of peeling.
You can choose fresh orangesGrapefruitetcCitrusclassFruits, peel off the skin and eat directly or juice it to drink. In addition, you can also:CitrusclassFruitsAfter slicing with othersFruitsMade togetherFruitsPlatter to add texture and color.
In addition to the above threeFruitsThere are many other hydrating propertiesFruitsYou can choose, such as:StrawberriesGrapes, pears, etc. theseFruitsare abundantVitaminswithMinerals, which can provide sufficient nutrients and water for the body. In winter, choose wiselyFruitsNot only can it meet the needs of the taste, but it can also provide the body with sufficient nutrients and moisture to help ** and lips stay moist and moistHealth
In order to play betterFruitsWe also need to pay attention to some details. First of all, try to choose fresh onesFruits, avoid buying overripe or damaged onesFruits。Secondly, in eatingFruitsIt can be cut into small pieces or squeezed into juice for easy consumption and absorption. At the same time, try to avoid overusing equipment such as air conditioners or heaters in winter to avoid aggravating the dryness. Finally, you can choose different ones according to your taste and needsFruitsMix and combine to meet the needs of different nutrients and the enjoyment of the taste.
In short, choose the right one in winterFruitsFor keeping ** and lipsHealthVery important. By rational choiceFruitsAnd by paying attention to the details, we can effectively provide sufficient nutrients and water to the body, bringing moisture and protection to the girls who are made of water. Let's enjoy this winter togetherFruitsFeast it!
The dry air in winter and the difference in indoor and outdoor temperatures pose a big challenge for us. When looking for a solution, we don't have to rely on expensive cosmetics or moisturizers, but we can start withFruitsto find the secret to solving the problem of dryness. ApplesKiwiwithCitrusclassFruitsThey're a great choice for winter hydration, as they're packed with nutrients that can provide the body with the moisture and nutrients it needs, as well as effectively protect your lips and lips. Choose freshFruitsBy paying attention to details, eating a reasonable diet, and caring for you from the inside out in winter, we can easily cope with the challenge of winter dryness and keep our skin moisturizedHealth。Let's enjoy it togetherFruitsBring moisture and protection for a wonderful winter!