People with bad cardiovascular disease must do this well!It is as important as taking medicine and getting an injection!
Cardiovascular disease is a common disease, which brings great trouble to people's life and work. For people with poor cardiovascular disease, in addition to medications and injections, one more thing is crucial, and that is to regulate their lifestyle habits.
Traditional Chinese medicine believes that cardiovascular diseases are related to the poor flow of qi and blood in the human body and the dysfunction of the internal organs. Therefore, regulating the body needs to start from many aspects, including diet, exercise, mood, etc. Among them, diet is particularly important.
First of all, it is important to maintain a balanced diet. People with poor cardiovascular disease should control their calorie and fat intake, and eat more foods rich in dietary fiber, such as vegetables, fruits, whole wheat bread, etc. At the same time, it is necessary to consume high-quality protein in moderation, such as fish, lean meat, legumes, etc. In addition, salt intake should be controlled to reduce the risk of high blood pressure and cardiovascular disease.
Secondly, you can consume some Chinese herbs with health effects in moderation. For example, Chinese herbs such as salvia, astragalus, and hawthorn have the effects of invigorating blood and removing blood stasis, invigorating qi and nourishing the heart, which can help regulate cardiovascular diseases. However, it is best to consult a doctor before using these herbs.
In addition to dietary conditioning, exercise is also one of the important ways to manage cardiovascular diseases. Moderate exercise can help regulate the body's metabolic and immune functions, enhance cardiopulmonary function and blood vessel elasticity, and thus improve cardiovascular health. It is recommended that people with poor cardiovascular disease choose a moderate amount of aerobic exercise, such as walking, jogging, swimming, etc.
Finally, emotional regulation is also very important. People with poor cardiovascular disease should try to avoid emotional agitation, anxiety, depression and other conditions, and maintain a happy and relaxed state.
Traditional Chinese medicine believes that mood swings will affect the flow of qi and blood in the human body, resulting in poor qi and blood, which will aggravate the condition. Therefore, regulating mood can help regulate cardiovascular disease.
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