When it comes to yogurt, many people think of the sweet and sour flavor with a smooth texture. It is not only a common food in our daily life, but also a recognized health treasure.
Today, let's walk into this wonderful world of yogurt and explore its health secrets!
1.Rich in nutrients: Yogurt not only retains all the nutrients found in milk, such as protein, calcium, vitamins, etc., but also adds some unique benefits through the fermentation process. These nutrients play an important role in our physical development and immunity.
2.Reducing the risk of cancer: A meta-analysis of several national and international studies found that yogurt reduced the risk of cancer. Among them, the prevention effect of esophageal cancer, bowel cancer and bladder cancer is particularly significant. This is because probiotics such as lactic acid bacteria in yogurt can improve the intestinal flora environment and reduce the production of harmful substances.
3.Anti-inflammatory and vascular protection: The lactic acid bacteria in yogurt have an anti-inflammatory effect and can reduce the inflammatory response in the body. Long-term intake of yogurt helps reduce the risk of cardiovascular disease and protect the health of our blood vessels.
4.Regulates blood sugar: Yogurt is also good news for diabetics. Studies have shown that moderate intake of yogurt can improve blood sugar control and reduce the risk of insulin resistance.
5.Improves mental health: In addition to its benefits for physical health, yogurt also has a positive effect on mental health. It relieves stress, regulates emotions, and keeps us at peace in our busy lives.
Faced with a dazzling array of yogurt brands in the supermarket, many people don't know how to choose. In fact, it is not difficult to choose a good quality yogurt, as long as you pay attention to the following points:
Look at the protein content: Choose a protein content higher than 29 grams of 100 grams of yogurt, so that the nutritional value is guaranteed.
Look at the carb content: Choose yogurt with a lower carb content and avoid consuming too much sugar.
Avoid "flavored" yogurt: These yogurts tend to have a lot of added sugar and other additives and are less nutritious.
Choose yogurts that contain live lactic acid bacteria: These yogurts are good for gut health and can boost immunity.
You can also be particular about the time you want to drink yogurt!Here are a few best times to consume:
Drink before bed: The calcium and tryptophan in yogurt help relax the nerves and promote sleep.
Drink early in the morning on an empty stomach: At this time, there is less stomach acid, which is conducive to the colonization and growth of probiotics in the intestines.
Drink after exercise: The protein and sugar in yogurt can quickly replenish energy and promote muscle recovery.
Drink half an hour before a meal: It can increase satiety, reduce food intake during meals, and help with weight control.
While yogurt has health benefits, there are a few things to be aware of:
People with excessive gastric acid secretion should not drink yogurt on an empty stomach;
Don't drink yogurt when you're already full;
Try not to make homemade yogurt to avoid food safety issues such as bacterial contamination.
In conclusion, yogurt is a delicious and healthy food choice. As long as we master the right selection and consumption methods, we can make this little cup of yogurt get the most out of its health. Let's enjoy a healthy and delicious life together!