Habitat of lily.
It is distributed in Hebei, Shanxi, Henan, Shaanxi, Hubei, Hunan, Jiangxi, Anhui and Zhejiang, China. It grows in the grass of the slopes of mountains, under sparse forests, beside ravines, at the edge of fields or near villages at an altitude of 300-920 meters, and is also cultivated. It prefers cool, moist semi-shaded environment and is more resistant to cold. It is a long-day plant, and the length of light not only affects the differentiation of flower buds, but also affects the growth and development of flowers. Lilies do not like high temperatures and are afraid of waterlogging.
Prefers cooler, more cold-tolerant, humid climates. Temperatures above 30 will seriously affect the growth and development of lilies, and below 10 growth will be close to stagnation. The soil requirements are not strict, but in the deep, fertile and loose sandy loam, the bulbs are white in color and thick in flesh. Clay soil is not suitable for cultivation. The root system is stout and well-developed, and it is resistant to fertilizers.
Aliases of lily: honey lily, chongmai, atrium, heavy box, moro, qiangqu, lily garlic, garlic brain potato.
The effect and role of lilies.
1. Calm your mind and calm your nerves.
Lilies have a good calming effect and can calm people who are irritable. For people who like to think or often make horn tips, eating more lilies has a calming and soothing effect.
For patients with neurasthenia, eating a small amount of lily before going to bed also helps sleep.
2. Replenish yin and reduce fever.
If you have a fever caused by weakness and are not willing to be assisted by medication, you can insist on eating lilies to relieve the fever symptoms. In addition, lilies also have anti-inflammatory effects, and if the fever is accompanied by cold symptoms at the same time, it can also be used together.
3. Nourish the body.
Some people have a low voice, difficulty breathing, a dry tongue, loss of appetite, and are often in a state of weakness, which is a typical clinical symptom of Zhongqi insufficiency. Such people should eat more lilies, which can alleviate the symptoms caused by these lack of central qi.
4. Clear the heart and get rid of troubles.
For people who often have abnormal state of mind, panic, upset or restlessness, it is possible to eat lilies frequently. This is because lilies have the function of calming the heart, and regular consumption can alleviate the symptoms mentioned above. **
How to eat lilies is the most nutritious.
1. Lily lotus rice white fungus soup.
Ingredients: 30 grams of lily, 15 grams of lotus rice, 10 grams of white fungus, appropriate amount of rock sugar.
Method: Open the lotus rice and white fungus, put it in the same pot with lily and rock sugar, add an appropriate amount of water and cook until the soup is thick, 1 dose per day.
If you eat this recipe regularly in autumn, it can have the effect of nourishing yin and moisturizing the lungs, and it has the effect of improving the cough and phlegm in the lungs.
2. Lily two juice soup.
Ingredients: This recipe quenches thirst and moistens the lungs, which is good for relieving coughs in autumn.