Ever wondered why some people's ** looks healthier and more energetic?In fact, in addition to genetics and daily maintenance, diet also plays a vital role in maintaining healthy skin. Here are 6 ingredients that can nourish your skin.
1.Sesame seeds: Sesame seeds are rich in vitamin E, which helps the skin maintain elasticity. At the same time, the linolenic acid in sesame seeds helps to scavenge free radicals and enhance skin immunity.
2.Tomatoes: Tomatoes contain nutrients such as vitamin C and carotene, which can protect against ultraviolet radiation and free radicals, and prevent skin aging.
3.Pumpkin: Pumpkin is rich in ingredients such as vitamin A and zinc, which promote tissue repair and reduce the appearance of fine lines and roughness on the face.
4.Salmon: Salmon rich in omega-3 fatty acids prevents water loss and keeps skin moisturized.
5.Blueberries: The anthocyanins in blueberries are potent antioxidants that protect against free radicals and slow down skin aging.
6.Purple Cabbage: The purple anthocyanins in purple cabbage not only help defend against free radicals, but also promote collagen production, which helps maintain skin elasticity.
In short, by consuming the above 6 ingredients, we can protect our skin and make it look healthy and glowing. Diet, skin care, nutrients.
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