Life is getting better and better, and parents will pay more and more attention to the growth of their children, and there is no shortage of problems with growing taller. It stands to reason that now I eat well, sleep well, and live a carefree life every day, and I don't have to worry about my children growing taller. However, it will be found that after life gets better, many children have the bad Xi habit of picky eating and partial eating, which will lead to unbalanced nutritional intake of children, which will also affect the normal development of children, and there will be differences in height. When it comes to growing taller, parents will be concerned about what can be done to make their children grow taller
The child's growth period
, 4-6 years old, the foundation should be laid
The basic time period of children's growth is between the ages of four and six, and if this time period does not establish the correct eating Xi habits of children, it will be easy for children to have partial eating and anorexia. Therefore, children will generally reserve protein, vitamins, minerals and trace elements during the period of 4-6 years old to lay a good nutritional foundation for the next growth. For children who are partial to eating and anorexic, parents should pay special attention to eating more milk, eggs, fruits, and vegetables, especially calcium, and should be supplemented, but do not blindly overdose.
, 7-16 years old, height spurt stage
Generally, when children are 7-16 years old, their height will be like a rocket, "whooshing" faster and faster. In addition to doing a good job of calcium supplementation, parents should also try to ensure that the digestion and absorption of the child's stomach and intestines are smooth, and with sufficient nutritional support, the growth of height will not be restricted. At the same time, at this stage, the absorption of calcium will be relatively fast, and if you absorb more calcium every day, the growth of height will be as high as about three centimeters.
After the age of 17, the height sprint stage
Adolescence is a good time to sprint, and the best time is between the ages of sixteen and twenty-five, as the epiphyseal line is about to close. After puberty, the child is basically stereotyped, and the bone growth will be slower, especially for girls, it will be more difficult to grow. Therefore, seize the final sprint stage, supplement sufficient calcium every day, strengthen physical exercise, ensure adequate sleep and reasonable diet, and let your child grow a little taller.
Ways to help your child grow taller
Stick to physical exercise
Before puberty, the child's body is not fixed, at this time, physical exercise can promote the development and function of the child's bones, muscles, joints, ligaments, and enhance the child's ability to adapt to changes in the external environment, enhance physical fitness, and prevent diseases. Parents should urge their children to spend at least 20 to 40 minutes a day doing exercise, and it is normal for children to sweat, fever, and ruddy complexion during exercise.
Pay close attention to precocious puberty
Premature sexual maturity means that the child's body is about to be set. If you find that there is breast enlargement before the age of 8 in girls or ** enlargement in boys before the age of 9, it means early development, you should pay more attention, and you should take the child to a pediatric reproductive specialist for consultation and examination as soon as possible to inhibit development and facilitate height growth.
Aerobic exercise
Aerobic exercises such as swimming, jogging, brisk walking, ice skating, cycling, and ball games involve rhythmic repetitive movements through large muscle groups to accelerate blood circulation and promote metabolism and growth hormone secretion. Aerobic exercise is best 3-5 times a week, 30-60 minutes each time, no more than 2 hours a day, can be divided into 2-3 times.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!