As November comes to an end, we welcome December, and a cold winter season is about to begin. The weather is gradually overcast and cold, and there are frequent rain and snow in the southern region, and people's bodies are prone to symptoms of yin deficiency, and their complexion will not become very good, and their throats will feel uncomfortable, and they are prone to colds and coughs. Winter is the season when the body consumes a lot of energy, so we need to give the body enough nutrients. At this time, it's important to drink plenty of steaming soups, especially if this one is deliciousOverlord flowerYuzhuFigsPork bone broth。It is simply cooked, the soup is delicious, and the nutrients are easy to digest. A bowl of soup in winter can not only replenish nutrients, but also relieve the discomfort of winter.
1. Choose high-quality ingredients
First of all, we need to prepare some high-quality ingredients, including about 50 gramsYuzhu, 35 grams of dried lilies, severalFigs, severalDates, about 30 gramsNorth and South Apricotsand 150 gramsOverlord flower。Among these ingredients, lily is a calming ingredient that can be used in soups and help improve insomnia;FigsIt is rich in nutrients, and adding it to the soup after soaking in advance can increase the taste and nutritional value;WhileOverlord flowerIt has the effect of moistening the throat and relieving cough and preventing fire. In addition, you also need a piece of ginger, an appropriate amount of purified water, a little cooking wine, and about 400 grams of freshnessPork bones, a small amount of white pepper and salt, and other seasonings.
2. Reasonable cooking process
Next, let's talk about the cooking process. First of all, willYuzhuRinse with cold water and soak in warm water at the same timeOverlord flowerSoak in warm water and dispose of any excess. Wash wellNorth and South ApricotswithDatesAfter soaking the dried lily, remove some of the film. Cut the ginger into slicesPork bonesCut into chunks and soak in cold water for a while to remove the smell of blood. Then, prepare a stockpot that will be processed cleanPork bonesPut it in a pot, add an appropriate amount of ginger slices, you can put some green onion knots, then add cold water to cover the ingredients, and use cooking wineBlanchFor a few minutes, remove some of the bloody smell.
Next, prepare a casserole or rice cooker and will:Pork bonesStir-fry for a while, then transfer to the stock pot and add an appropriate amountOverlord flowerNorth and South ApricotsDatesFigsand rejoinYuzhuand lily, put an appropriate amount of ginger slices, add 1500 ml of purified water, cover the pot, and bring to a boil over high heat.
Finally, turn to low heat and simmer for 1For 5 hours, you need to master the heat and wait for the soup to simmer and change colorPork bonesIt also becomes soft and rotten, and the nutrients of the ingredients are completely integrated into the soup. Before cooking, add a little white pepper and salt, stir a few times with a spoon, add some sesame oil, simmer for a while, and then remove from the pan. In this way, a bowl is delicious and tastyOverlord flowerYuzhuFigsPork bone brothThat's it!
Overlord flowerYuzhuFigsPork bone brothIt is one of the must-drink soups in autumn and winter, especially in Guangdong. This soup is adoptedPork bonesStewed with various ingredients, the soup is delicious, full of taste, very nutritious, and easy to be absorbed and digested by the body. It has the ability to calm the nerves and nourish blood, moisten the lungs and relieve coughDietIt can improve the body's immunity and prevent the occurrence of colds and coughs. In the cold winter, drinking this soup regularly will not only nourish the body, but also allow us to spend a comfortable winter.
Winter is a challenging season, and we need to pay special attention to our bodiesHealth。By drinking a bowl of warm soup, such as:Overlord flowerYuzhuFigsPork bone broth, which can replenish the body with sufficient energy. Not only is this soup delicious, but it is also packed with nutrients and is easy to digest and absorb. Regular consumption of this soup can improve the body's immunity and prevent the occurrence of colds and coughs. In this cold winter season, let's enjoy the warm soup together, keepHealthbody, live a comfortable and pleasant winterlife
(The above content is personal thoughts and opinions, for reference only).
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