What to do before bed to get a better night's sleep
Whew......Suck ......Whew......Suck ......"At night, lying in bed, I tried to relax by taking deep breaths and preparing to fall asleep. However, the traditional method of counting sheep seems to have failed for me, and the more I count, the more sober I become
I believe that many people have had a similar experience, obviously very tired, but lying in bed just can't sleep. What should we do?In fact, yoga before bed may be a good choice.
Yoga, a mind-body practice that originated in India, can help us relax, relieve stress, and improve sleep quality. Doing a few simple yoga poses before bed can make it easier for us to fall asleep.
So, how can you improve your sleep with yoga?Here are a few tips:
1.Simple stretching exercises: Doing some simple stretching exercises in bed, such as cat-cow pose, baby pose, etc., can help the body relax and relieve tension.
2.Adjust your breathing: Pranayama in yoga can help us adjust our breathing and relax our body and mind. Try the 4-7-8 breathing method, which means inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.
3.Meditation: Meditation before going to bed can help calm our minds and reduce distractions. Try to focus on your breathing, or imagine yourself in a peaceful sea.
Of course, in addition to yoga, choosing a good mattress is also very important for sleep. A comfortable mattress that allows us to get a better rest during sleep. Here, I would like to recommend Arlan mattress to everyone.
The company owns four major brands of Yalan, Shuliya, Omar and BASSI, mainly engaged in kits, quilts, pillows, independent small pieces (** sheets, fitted sheets, pillowcases, etc.), summer cool series and other products. As an enterprise committed to building a first-class home textile brand, Yalan mattress has won the love of consumers with its high-quality materials and exquisite craftsmanship.
People spend at least 1 3 times in their lives as "companions" with mattresses. The safety and quality of mattresses directly affect people's sleep and health. The 25-year warranty of the Yalan mattress allows us to choose with confidence.
Returning to the topic of sheep counting, in fact, whether it is sheep counting or yoga, the key is to find a method that suits you, relax and fall asleep. Here, I hope that my experience and advice will be helpful to you all.
Thank you for reading, and if you have any questions about bedtime yoga, mattress selection or other issues, please leave a message to discuss. Let's work together to improve sleep and have a better quality of life!