What I want to grow taller is scientific and safeNot at the expense of bone age, not at the expense of healthThat's what I agree with parents.
As a doctor of traditional Chinese medicine, I have never opposed growth hormone, and it is also a method for the height of some children, but I must give you 2 words from my heart.
First of all, growth hormone is used to give charcoal to children who are deficient, not to children with normal secretion, and from clinical experience, children who are not deficient have obvious effects.
I met a girl before, growth hormone for 2 years, spent more than 200,000 yuan, changed 9 centimeters, my mother said that she regretted dying, and said that she might grow naturally without injections. There is also a child who was given injections for several months, and was pushed by a classmate during basketball class, resulting in a broken bone.
Secondly, why can't children with normal secretion grow taller?We need to know what is hindering the production of growth hormone in large quantities.
You can compare your own children, whether they usually don't like to eat, picky eaters and anorexia, easy to accumulate food, not absorbed, lack of sleep, poor sleep quality, not like exercise, often sick, rhinitis, etc., which will directly or indirectly affect the secretion of growth hormone and affect growth.
I once treated a girl who spent more than 7,000 on growth hormone alone for 1 month, and it didn't grow at 1 point, and she grew 0 after taking Chinese medicine for 1 month6. It is because of poor appetite, rhinitis, and poor sleep.
Today I will teach you 3 ways to double the secretion of growth hormone in children.
First, do more longitudinal and jumping movements
The longitudinal jumping movement can better activate the pituitary gland to secrete more growth hormone, and can also stimulate the activity of epiphyseal cartilageHelps growth hormone accumulate better in the bonesto complete the growth of bones.
And sportsIt also aids digestion, promote nutrient absorption, enhance physical fitness and reduce illness, so that the child's body has enough nutrients and energy to grow bones.
Be careful not to exercise for too long or too shortAbout 30-40 minutes a day is fine
Second, no more food for children after 8 o'clock
Because at 10 o'clock the child has to go to bed, to catch up with the peak of growth hormone secretion from 11 o'clock to 1 o'clock in the morningGrowth hormone is secreted in large quantities only in deep sleep.
Eating will make the blood sugar in the body rise, and it will also make the child's sleep quality worse, inhibit the secretion of growth hormone, and fall asleep on an empty stomach is more conducive to the vigorous secretion of growth hormone.
Third, it is difficult to fall asleep and poor sleep to solve it
Children sleep well to grow taller, some children lie in bed at 10 o'clock and fall asleep at 11 o'clock, and some children fall asleep on their stomachs, drooling, tossing and turning to sleep unsteadily, which will also hinder the secretion of a large amount of growth hormoneI often use tranquilizing cream, GABA, to improve my sleep
Let the child secrete more growth hormone, because it is secreted by the child himself, so it is also the safest factor, which is what we want in the end!
If you also want your child to grow taller in a scientific and natural way,You can leave me a message, and I will tell you what to do according to your child's situation.