With modern timeslifeThe level of improvement, people pay more and more attention to health and health, among themCalcium supplementationIt has become a topic of great concern. Although many believe that only children and the elderly need itCalcium supplementation, but that's not the case. According to the data, from around the age of 30, the human bodyBone densityIt will gradually decline, and at this time, it is necessary to properly supplement calcium. Many people like to buy calcium tablets directly, but using too many calcium tablets is not good for the body, so dietary therapy is a more reliable choice. There are many calcium-rich foods on the market, people thinkMilkYesCalcium supplementationThe best choice, there are also people who recommend shrimp skin, bone broth andTahini。However, in fact, there is a "natural calcium tablet", than thatMilkCheaper, only 3 times a week, it promotes lung health, reduces phlegm, improves bone health, and promotes stronger legs.
Imagine the moment you open the lid of the pot, a burst of richnessMustard greensThe taste is mouth-watering. Mustard greensAs a calcium-richVegetables, which is widely used:Calcium supplementationrecipes. We can use it to make oneDeliciousofServe the soupMustard greens。First of all, the whole water eastMustard greensIt needs to be washed repeatedly with clean water and then cut into small pieces for later use. Next, mix with a pinch of table salt and peanut oilMustard greensBlanch lightly and blanchMustard greensIt has a crisp texture. Stir-fry a few more slices of garlic and eggs, add an appropriate amount of boiling water, salt, pepper and chicken juice, stir well, and pour in the blanched waterMustard greenson, oneDeliciousofMustard greensZoServe the soupThat's it. This dish is not only delicious in taste, but also rich in calcium, for usCalcium supplementationprovides a simple andDeliciousChoice.
Nori is not just on the everyday tableDeliciousDelicacies are also a calcium-rich ingredient. We can use nori to make a refreshing dishDeliciousof noriThree fresh soups。First, cut the tender tofu into small cubes and soak the nori in warm water for about ten minutes. Next, put the lean pork and ginger shredded in boiling water and cook, skim off the foam, and add tofu to cook it. Then add the eggs, cover and simmer for a while until the eggs are cooked. Next, add the starch water to the pot two or three times to thicken, and add the appropriate amount of coriander, green onion and seasoning to cook. Finally, add the nori to the pot and cook, continuing to stir well with a spoon. This dish of noriThree fresh soupsNot only refreshing and delicious, but also rich in calcium, it is a dish of bothDeliciousAnd nutritiousCalcium supplementationDelicacies.
In general, "natural calcium tablets" are:Mustard greensand seaweed, which is rich in calcium. Compared to expensive calcium tablets andMilk, this kindCalcium supplementationThe method is cheaper and does not need to be consumed 3 times a week to get enough calcium. Mustard greensAnd seaweed is made in a variety of ways and has a textureDelicious, makeCalcium supplementationBecome something to look forward to. At the same time, these two ingredients are also rich in nutritional valueMustard greensIt helps to clear the lungs and phlegm, and seaweed is also good for bone health. Therefore, we can take the diet therapyCalcium supplementationInclusionDaily dietand enjoy theseDeliciousThe health benefits of the cuisine.
In modern society, people's pursuit of health and health is becoming more and more common. However, with the emergence of information and various health products, many people have fallen into a difficult choice. However, supplementing the nutrients you need through food is the most natural and healthy way to do so. Mustard greensAnd nori can be used as a calcium-rich ingredient to make itDeliciousdishes, thus replenishing the body with enough calcium. Although calcium tablets are readily available in the market, excessive intake can cause adverse effects on the body. Therefore, choose foodCalcium supplementationIt is a more reliable choice. Mustard greensAnd nori is both readily available and helps improve bone health, so you might as well be inDaily dietThey are often consumed. SuchCalcium supplementationNot only is it economical, but it also provides the body with other rich nutrients. I hope this article can be helpful to everyone, if you like it, remember to share it with more people. Thank you all for your support, and we'll see you next time.