With the advent of winter, the weather is getting colder and colder, and many people will feel that their bodies cannot get enough warmth, especially women, who are more likely to appear in cold weatherCold hands and feet, yellowish complexion and other problems. The emergence of these problems is largely related to the lack of qi and blood in women, and the low temperature in winter will affect the speed of the body's metabolism. Therefore, in order to keep the body warm andHealthIt is very necessary for female friends to add some specific ingredients in winter.
Winter is a good time to eat supplements, especially chicken-based soups, especially for female friends. Chicken is rich in abundanceProteinsand trace elements, which can help improve women's immunity and promote qi and blood circulation. Shiitake mushroomsAs an ingredient for nourishing yin, it can nourish the spleen and stomach and enhance physical fitness. In addition, ingredients such as red dates, green onions, and ginger also help to nourish the blood and warm up the body.
Extensions:Shiitake mushroomsStew chicken brothThere are many ways to do it, which can be increased or decreased depending on individual tasteSeasoningDosage. If you like the sweet taste, you can add red dates and dates in moderation to make the soup even betterDeliciousDelicious. In addition, it is also possible to be in:Stew chicken brothAdd other vegetables, such as carrots, potatoes, etc., to make it more nutritious. Stew chicken brothYou can choose a casserole or electric pressure cooker, and the right timing and heat can preserve the nutrients of the ingredients and make the soup richer.
Red dates are typical of traditional Chinese medicineReplenish bloodIngredients, especially for women. Red beans, red rice andBrown sugarIt is a necessary material for making red dates, red beans and red rice porridge, and they all have the effect of warming the body and replenishing qi and blood. This porridge bothDeliciousIt is also beautiful and suitable for female friends to eat in winter.
Expansion: When making red dates and red beans and red rice porridge, you need to use clean red beans and red dates to wash away impurities. First, mix the red beans and red rice and cook them. Next, mash the dates and cook themRed bean redPut the rice together, and then add an appropriate amountBrown sugarIt can be increased or decreased appropriately according to personal taste. Finally, continue to cook for 10-15 minutes until the congee soup thickens.
SpinachwithEnoki mushroomsare rich in varietyVitaminswithMineralsofHealthVegetables, with nourishmentReplenish bloodeffect. SpinachRich in chlorophyll and iron, it can promote blood circulation and increase the content of hemoglobin. WhileEnoki mushroomsis richProteinsand a variety of trace elements that help to improve the female bodyResistance
Extension: Spinach with enoki mushrooms is a simple and nutritious cold dish. SpinachwithEnoki mushroomsRinse with water firstSpinachYesBlanchPass it to remove impurities. Then, willEnoki mushroomsin boiling waterBlanchGive it a moment to soften. Finally willSpinachwithEnoki mushroomsPut it in a container, add an appropriate amount of minced garlic, sesame paste, light soy sauce, salt and sugar and stir well.
Tremellaand red dates are common nourishing ingredients, which are very beneficial to women's beauty and health. TremellaRich in gelatin, moisturizing the lungsReplenish bloodefficacy. Red dates are abundantVitaminsc and collagen, which can help women maintain ** smoothness and elasticity. This white fungus red date soup is bothDeliciousIt is also nourishing, especially suitable for winter consumption.
Expansion: When making white fungus red date soup, the first thing to do is:TremellaSoak in warm water until soft, remove the roots and wash well. Then, willTremellaPut the red dates into the soup pot, add an appropriate amount of water, cover the pot and bring to a boil over high heat, turn to medium heat and simmer for 15 minutes, then turn off the heat and simmer for 10 minutes. Finally, add an appropriate amount of rock sugar and cook over low heat until the gelatin is smooth. If you like a plump taste, you can also add an appropriate amount of glutinous rice flour to make the soup more viscous.
Tomatoes are abundantVitaminsc and lycopene, withBoosts immunity, enhancementsResistanceefficacy. WhileBeefContains abundantProteins, iron, andVitaminsB12, which can help replenish women's qi and blood. By combining tomatoes andBeefBoiled into a soup can not only increase the energy of the body, but also provide rich nutrients for womenHealthVery beneficial.
Expansion: When making tomato beef broth, first place the tomatoesBeefCut into small pieces and soak in water for 10 minutes to soak out the blood. Peel the tomatoes and cut them into small pieces for later use. Then, pour a small amount of oil into a hot pan and sauté the chivesMinced gingerto joinBeefStir-fry a few times, add the pepper and light soy sauce to taste. Next, pour in the tomatoes, stir-fry to bring out the juice, then add an appropriate amount of water and simmer for about 30 minutes, and finally add an appropriate amount of salt to taste.
In winter, female friends should pay special attention to replenishing qi and blood and warming the body. By adding chicken、Shiitake mushrooms, the intake of jujube and other ingredients can help improve women's immunity and improveCold hands and feetand so on. In addition, red beans, red rice,SpinachEnoki mushroomsTremellaand other ingredients are also very suitable for female friends to add more to their diet in winter. Replenish enough nutrients to keep your body warm andHealth