Winter is a cold and dry season, and many people will feel unwell, prone to colds, coughs, joint pain, etc. These are all due to excessive dampness in the body, resulting in poor qi and blood, decreased spleen and stomach function, and decreased immunity. So, how to effectively get rid of dampness in the body?Today, I would like to recommend one food to you, and it is red beans.
Red bean is a very common legume food, its nutritional value is very high, rich in protein, vitamin B group, iron, potassium, phosphorus, folic acid and other nutrients, can nourish blood and beauty, enhance physical fitness, and prevent anemia. More importantly, red beans have a strong effect of diluting water and reducing swelling, draining dampness, and strengthening the spleen and stomach, which can improve symptoms such as edema, rheumatism, arthritis, and **disease. The ancient medical scientist Li Shizhen once said: "The red bean is also the valley of the heart, which can nourish the heart qi, replenish the middle and benefit the qi, dilute the water and reduce swelling, and remove paralysis and relieve pain." ”
So, how to eat red beans in winter?In fact, there are many ways to eat red beans, you can cook porridge, soup, cakes, desserts, etc., as long as you pay attention to the dosage and collocation, you can achieve the effect of dispelling dampness and health preservation. Below, I will introduce you to several simple and delicious red bean recipes, I hope you like them.
Red bean glutinous rice porridge: Red beans and glutinous rice are both foods that strengthen the spleen and stomach, and cooking together into porridge can increase satiety, promote digestion, and can also replenish energy and resist cold. The method is very simple, you only need to wash the red beans and glutinous rice, put them in a pot with water, boil over high heat, turn to low heat and boil, until the red beans and glutinous rice are boiled, the porridge soup is thick, and you can get out of the pot. According to personal taste, you can add rock sugar, red dates, longan and other flavors to increase sweetness and nutrition. This porridge can be eaten both for breakfast and afternoon tea, making it perfect for winter.
Red bean barley soup: Barley is a kind of food that is diluted with water and dampness, and boiling soup with red beans can strengthen the effect of dampness, clear away heat and detoxify, and whiten the skin. The method is also very simple, you only need to wash the red beans and barley, put them in a pot and add water, boil over high heat, turn to low heat and boil, until the red beans and barley are boiled and the soup is clear, and you can get out of the pot. According to personal taste, rock sugar, wolfberry, osmanthus and other flavors can be added to increase the aroma and health effect. This soup can be used as a drink or as a dessert, and a bowl of it in winter will warm the stomach and heart.
Red bean yam cake: Yam is a nourishing and strengthening food, and red beans are made into cakes, which can replenish qi and blood, enhance immunity, improve memory, and prevent Alzheimer's disease. The method is not complicated, you only need to wash the red beans and yams separately, soak the red beans in water overnight, peel and cut the yam into pieces, put it in the pot and steam it, put the red beans in the pot and add water to cook, then pound the yam and red beans into puree, add an appropriate amount of white sugar and mix well, and then knead the red bean paste and yam puree into small round balls, put them in the mold and press them into shape, you can eat them. This pastry can be eaten as a snack or as a breakfast, and in winter, it is warm and nutritious.
The above is how to eat several red beans that I have introduced to you, eating them every three days in winter can effectively discharge moisture from the body, strengthen the spleen and stomach, prevent anemia, and can also delay aging and increase life. I hope everyone can eat healthy, eat beautiful, and eat long. If you like my articles, please give me likes, comments, **favorites, follow, thank you for your support!