Steamed eggs with sea cucumber is a simple and nutritious home-cooked dish that combines the high protein of sea cucumber with the rich nutrients of eggs, making it simple to make and smooth in taste, making it perfect for breakfast or lunch. Not only is this dish delicious, but it also has a high nutritional value and is suitable for people of all ages.
Main ingredients: Sea cucumber: Use water sea cucumber, which is more delicious. Sea cucumber is rich in protein, a variety of amino acids, trace elements and unique sea cucumber saponins, which have health care effects such as improving immunity, delaying aging, and enhancing memory.
Eggs: Eggs are high-quality protein** and contain all essential amino acids, as well as vitamins A, D, B vitamins and minerals.
Production Steps:1Prepare the ingredients: Slice the sea cucumber into thin slices, crack the eggs into a bowl and stir well.
2.Seasoning: Add salt, light soy sauce, sesame oil and other condiments according to personal taste.
3.Sieving: Strain the egg liquid to remove air bubbles and make the steamed eggs more delicate.
4.Add the sea cucumber: Place the sliced sea cucumber into the egg mixture.
5.Steaming: Place the container with the eggs and sea cucumber in a steamer and steam over medium-low heat for 10-15 minutes until the egg liquid solidifies.
6.Plating: Take out the steamed sea cucumber steamed egg, sprinkle with chopped green onion or coriander, and drizzle with an appropriate amount of light soy sauce and sesame oil according to personal taste.
Precautions: Sifted egg wash can remove air bubbles and make the steamed eggs more tender.
The steaming time should not be too long, so as not to affect the taste.
Adjust the amount of condiments to your personal taste.
Steamed eggs with sea cucumber not only have a delicate taste and high nutritional value, but also have a simple production process, making it a delicious dish suitable for daily family production.