The benefits of foot soaking are really countless, so let's focus on how to maintain a healthy and long life by soaking your feet today.
1.We soak our feet with table salt, which can effectively improve insomnia and help you fall asleep. Salt has the effect of anti-inflammatory, analgesic, and cold-dispelling, and soaking your feet for half an hour every night will definitely make you feel the vitality of the cells of the whole body after a day of fatigue!
2.We soak our feet in peppercorns, which can eliminate fatigue, relieve pain and itching. Zanthoxylum pepper has the effect of dissipating cold in warmth, dehumidifying and relieving pain, and has a good relieving effect on pain and itching caused by cold feet.
3.We soak our feet in tangerine peel to expel the cold from the inside of the body and make your body warmer. Tangerine peel has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm, and has a good effect on improving symptoms such as indigestion and cough and phlegm caused by cold.
4.We soak our feet with ginger, which can improve the body's immunity and drive away the flu. Ginger has the effect of dissipating cold in warmth, sweating and relieving the surface, and has a good relieving effect on symptoms such as colds, headaches, and physical exhaustion.
5.We soak our feet in mugwort leaves, which can warm the uterus and regulate menstruation, which is very beneficial for female friends. Artemisia leaves have the effects of dispelling cold, warming the uterus, and stopping bleeding, and have a good effect on improving symptoms such as dysmenorrhea and menstrual irregularities in female friends.
6.We soak our feet with Duhuo, which can dredge the meridians and have a good effect on relieving blockages in the body. Duhuo has the effect of dispelling wind and cold, relaxing tendons and activating the meridians, and has a good relieving effect on symptoms such as shoulder and neck pain and cold hands and feet caused by meridian blockage.
The above is the benefits of foot soaking every day that we have introduced to you, and I hope you can maintain a healthy and long life by soaking your feet.